Although most people connect graying of hair with old age, it is often the result of use of harmful chemicals, environmental pollutants, improper nutrition, stress and certain underlying health conditions and medications taken to relieve them. Premature graying of hair occurs when the hair loses its natural capacity to produce color-boosting hormones. Essential nutrients required for proper growth of hair are vitamins B9, B12, vitamin E, vitamin C and minerals like iron, silicon, copper, etc. In addition, fatty acids are equally essential for maintaining your hair’s strength. One of the best ways to get rid of premature graying of hair is to eat the right foods. Here are some of the best superfoods that prevent premature graying of hair.
Spinach abounds in iron as well as folate. Folate – one of the most important B vitamins – helps in formation of red blood cells. Iron, on the other hand, helps red blood cells to carry oxygen effectively. Iron deficiency results in less consumption of oxygen by the cells thereby resulting in weakness, fatigue apart from hair loss. One sure shot way it to supplement your diet with lots of spinach and other leafy greens such as kale, celery, cucumber, cabbage, spirulina, etc. Spinach contains protein that strengthens the hair shaft and follicles. Vitamins A and C present in spinach lead to production of oils in scalp that promote hair growth and reduce brittleness of hair.
Vitamin E, copper and protein – almonds have everything that your hair need for evergreen health. Not only does almond reduce hair fall and graying of hair but it also is beneficial for your skin. Almonds also enable your body to naturally produce Catalase – an enzyme that prevents loss of natural hair color.
Vitamin B12 and protein in eggs make them so good for preventing grey hair. Protein accounts for stronger hair follicle as well as strong hair strands that do not break easily. Hair follicles contain melanocytes which are cells that produce pigment and these melanocytes inject melanin into those cells that contain keratin which constitute hair follicles, nails, and skin. As we age, the melanocytes stop making less melanin thereby failing to giving your hair its natural color. Eggs also contain vitamin B5 which is also essential for healthy hair.
All berries – strawberries, blackberries, cranberries, blueberries, amla, gooseberry, raspberries, etc. – abound in essential vitamins and minerals. Berries have amazing antioxidant properties that prevent free radicals from graying your hair. For example, amla keeps the natural color of your hair intact. Berries also contain vitamin C that account for reduced hair fall and lesser wrinkles on your face.
One of the prime sources of omega-3 fatty acids, salmon is also rich in protein and selenium that aids in production of hormone that keeps your natural hair color intact. Salmon also has antioxidant properties that fight free radicals from damaging your hair. Salmon also contains omega-3 and omega-6 fatty acids that promote health of scalp so that premature graying of hair is altered.
Now we all know that chocolate helps delay the aging process as it is a great stress buster. Chocolate contains copper which is extremely essential for preventing hair fall. Chocolate accounts for melanin production and hence prevents loss of natural hair color. But you should always go for darker and bitter chocolates that do not give you unwanted calories.
Lentils contain Vitamin B9 i.e. folic acid that restores overall health of RBCs. Red blood cells are extremely important for supplying adequate oxygen to the scalp as well as the skin. Folic acid helps in cell renewal and growth of hair. Folic acid aids in tissue growth and enhances cellular function. Besides, lentils are important for your overall health.
Oysters contain zinc that help in preventing premature graying of hair. Zinc also improves overall health of hair and enhances the way it looks. Oysters also prevent unwanted hair fall.
Carrots contain iodine that prevents premature graying of hair. Iodine deficiency also results in thyroid disorders such as Hashimoto’s disease which also indirectly affect the hair color and account for premature graying.