In modern times women are more likely to take up any form of exercise classes, including Pilates. This makes many men suspicious if Pilates are only women’s exercises. This is an unfortunate side- effect of an otherwise positive development. However the fact is that, Pilates was created and used by men for rigorous activities as boxing and athletes. Moreover
Pilates has been designed by a man himself. Joseph Pilate was an ailing victim of health in his childhood and had designed these exercises as a challenge to his health issues. Joe was a gymnast, a boxer and military trainers in his early years. He was successful only with the help of his Pilates. Fortunately, the myth is dissolving and it is becoming one of the trendiest ways of fitness plans. Men have started taking participation whole-heartedly.
Improve Stability And Balance
Core strength, balance and efficient movement patterns are all hallmarks of Pilates training. These terms are at the same time highly relevant with male fitness. The components of Pilates can be beneficial for those men specially; whose workouts emphasize a step-by-step approach to muscular development. For e.g. men engaged in wrestling, weightlifting, athletes are very much benefited from Pilates. Pilates emphasizes on moving from the centre of the body and thus develops core strength in the deep muscles of the centre.
Pilate increases the flexibility of the body and hence makes men a lot more comfortable than practicing other forms of exercises. It works towards functional fitness. It means it increases the strength, balance and fitness of a person required for everyday hectic tasks freely and gracefully. Pilate exercises do seek to increase flexibility and range of emotions. However, one won’t find the kind of pretzel stretches in Pilate that one may find in gymnastic or yoga.
Can Be Combined With Other Exercises
If you have started taking classes for Pilates in a group, you might find women outnumber you men. Don’t let this loosen your heart because as mentioned earlier the demography is changing many males are learning Pilates. At present you may however have to face the fact that women are ruling Pilates classes.
Modification Especially For Targeted Muscles
Now, there is nothing specifically different in Pilates exercises for men and women in the beginning. Almost all the exercises are the same at the primary level. Pilates exercises are founded on the healthy movement principals for a body in general therefore a same exercise is beneficial for both men and women. However men might find their muscles tighter than women, specifically in the hips and hamstrings. For this, Pilates can be easily modified for them so that these areas are stretched out well. The Pilate exercise is the same for all but modification can easily be done as and when required. Pilates is a dual exercise program. It involves your body as well as your mind. This brings ones full care and attention to all the movements.
Body Alignment And Core Training
Similarly core training and correcting the body alignment goes beyond the superficial muscles and it requires more attention and micro-adjustments than a person finds in other exercise forms. There are no power equipments than men are used to find in the gyms. This apparently becomes clear when you will work with the Pilates equipment. These equipments are resistance equipment and are not over powered. In fact, sometimes the lightest setting on a piece of equipment, like a reformer can prove to be the most challenging for the core muscles. Because, these equipment are not overpowered the results are more intense and deep rooted than any other form of exercise.
Works For All Ages
All categories of men, one who are ageing or are young, those who have lost weight and now want to tone their belly, are benefited from these sets of exercises. Men at any age want to lose their belly fat. This is the most common area where they tend to put weight. This is the area which needs proper workout to look toned and well maintained. Hence, Pilates serves a helping hand to all males cauterizing to this need.