The term ISHTA Yoga is the acronym for Integrated Sciences of Hatha, Tantra, and Ayurveda. Basically, this is a discipline of yoga that lays emphasis on complete healing. It had been started by Alan Finger and the term here lays emphasis on the ‘individual’. The idea is to get the individual comfortable about themselves and the mind too. It comprises of different yoga aspects that work together for providing better results for the body.
Here Are Some Of The Benefits Of This ISHTA Yoga-
Helps In Physical Rejuvenation
With this form of yoga you can be assured of physical rejuvenation, which is vital for healing the body. It includes repairing the tissues, muscles, along with different kinds of injuries that the body may have. Through this yoga for, the body is revitalized and gains back the lost strength.
Boosts Philosophical Learning
One of the core aspects of this yoga form is Tantra or the philosophical healing. It basically comes from two Sanskrit words that mean expansion and liberation. It using these tools of philosophical healing that the mind is able to merge with the body. It is a state of mind where the body connects with everything else and you can attain a blissful state.
Heals Using Ayurveda Procedures
Another vital aspect of this yoga form is Ayurveda, which is an ancient healing system that originated in India. The emphasis of this aspect is to create the right balance of medicines with the body’s repair and working system. So massages, use of herbal medicines and using essential oils for treatment and therapy form a vital part of this yoga system.
Energises The Mind
As a result of practicing this yoga form, the mind is energised and one feels the strength in the body coming right from the brain. The mind is able to attain more flexibility, through elimination of toxins from both the body and the mind. It helps you attain a more stable state of mind through yoga poses.
Helps in Weight Loss
Weight loss is attainable through ISHTA yoga, even as the mind is rejuvenating and the body is healing. Since the body and the mind are working in sync, metabolism is also improved. Through regular stretches and yoga postures, along with diet changes, weight loss is attained.