Top 20 Superfoods That Purify Blood And Detoxify Liver

Top 20 Superfoods That Purify Blood and Detoxify Liver

Blood performs one of the most crucial functions in the body – right from carrying oxygen, sugar, hormones and removing toxins from cells. It is important to keep toxins away from blood as it damages organs, debilitates immunity, causes headaches and fatigue, results in skin problems and many more. Blood purification is important for the lymphatic vessels, kidneys and liver to function properly. The best way to purify blood is through diet.

Here Are Some Of The Best Foods That Purify Blood Naturally

Broccoli

With vitamins C, K, fiber, calcium, manganese, glucosinolates, omega-3 fatty acids, potassium and phosphorus aboard, broccoli helps the blood get rid of harmful toxins. Antioxidants in broccoli naturally cleanse the blood thereby removing impurities as well as toxins from it.

Broccoli

Avocado

Loaded with vitamin E and omega-3 fatty acids, avocados destroy the toxins present in blood. The antioxidants present in avocados also reduce oxidative stress and prevent damage from free radicals. Glutathione in avocados block up to 30 carcinogens and help the liver detoxify synthetic chemicals.

Avocado

Parsley

Parsley provides the body essential nutrients that aid in detoxification of kidneys and purification of blood. It filters the blood and removes harmful toxins from them.

Parsley

Ginger tea

It has amazing blood cleansing properties. It enhances blood circulation and causes sweating of body. This process helps in release of harmful toxins. Plus, ginger tea is great for solving digestive problems.

Ginger tea

Lemons

Lemons activate the liver and enables it to eliminate toxins. It alkalizes the body and triggers certain enzymes that form water soluble compounds by converting toxins. These toxins could then be eliminated through urine. Vitamin C in lemons enables production of glutathione which is a liver detoxifying protein.

Lemon

Garlic

It has amazing antibiotic properties that help in purifying the blood and removing damage causing free radicals from your system. Sulfur in garlic stimulates the liver and makes it produce detoxification enzymes that filter out harmful toxins from blood. Garlic also has antimicrobial properties that keep parasites, bacteria and viruses from affecting the intestines.

Garlic

Carrots

Rich in vitamin C, K, B6 and A, this amazing superfood removes harmful toxins from the blood. It also contains glutathione – the liver cleansing protein. Since it prevents free radicals from causing damage to skin cells, it keeps your skin glowing.

Carrots

Cauliflower

Chlorophyll in cauliflower helps in removing impurities from the blood thereby cleansing it naturally. Chlorophyll purifies blood by removing tissues, wastes and parasites from it.

Cauliflower

Indian Gooseberries

These tiny berries pack loads of nutrients like vitamin C that is essential for blood purifying as well as detoxification. It also boosts immunity.

Indian Gooseberries

Pineapple

It not only cleanses blood but also kidneys and thus make for a great detoxifying juice. Glutathione in pineapples remove free radicals from blood and detoxify it. However, the sugar content could be problem for some.

Pineapple

Cabbage

Loaded with antioxidants, vitamin B6 and D, manganese, fiber, iron, phosphorus, calcium, potassium and folate, cabbage helps toxins flush out of blood.

Cabbage

Beets

A glass of beet juice promotes great liver health and flawless skin primarily because of its blood cleansing properties. It helps the body get rid of free radicals and enable the liver to eliminate toxins from bloodstream.

Beets

Apple

Great for detoxification and weight loss, apples are packed with phytonutrients that stimulate bile production essential for the liver when it is trying to get rid of toxins. Pectin fibers in apples bind cholesterol and thus cleanse both intestines and blood.

apple

Bitter gourd

Don’t be taken back by the bitter smell of this wonder veggie as it helps in purifying blood and is also a potent blood glucose regulator.

Bitter gourd

Flaxseeds

It contains high fiber that removes bad cholesterol, unwanted substances and toxic chemicals from the blood and purifies it. The soluble fiber in flaxseeds form a gel that aids in toxin, unhealthy fat and cholesterol removal from blood.

Flaxseeds

Tomato

Containing both lycopene and glutathione, tomatoes make great blood purifying foods. Glutathione aids the liver in removing toxins and lycopene prevent damage from free radicals and thus prevent various types of cancer.

Tomato

Grapefruit

With pectin and glutathione on board, grapefruits make amazing blood purifying superfoods. It gets the blood rid of bad cholesterol and harmful toxic chemicals.

Grapefruit

Kale

This slightly alkaline superfood neutralizes sugars as well as harmful toxins so that these can be easily eliminated from body. Kale maintains the natural alkaline state of blood.

Kale

Celery

The presence of various anti cancer compounds in celery is what makes it a great blood cleanser. It detoxifies cancerous cells from body. Because of the presence of more than 20 anti-inflammatory compounds, celery is very useful is removing toxins gathered through smoking.

Celery

Watercress

The ancient Greeks used it for bronchial disorders and blood purification and the legend still continues. It packs plenty of detoxifying nutrients such as vitamin C, B vitamins, potassium, zinc and vitamin E. Being a natural diuretic, it eliminates toxins through urine.

Watercress

 

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