Fatigue is the common term to describe a general feeling of tiredness, weakness, lethargy, and exhaustion. Some of the common factors leading to physical and mental fatigue are lifestyle choices such as alcohol, caffeine, excessive physical activity, improper sleep, poor diet and inactivity; psychological problems like stress, anxiety, grief and depression; and underlying health conditions like obesity, heart disease, anemia, liver failure, kidney problems, cancer, diabetes and sleep apnea. One sure shot way to fight fatigue is through diet and healthy foods.
Here Are Some Of The Best Superfoods That Fight Fatigue
The active agent in pumpkin seeds is tryptophan that lowers emotional fatigue and lets you sleep better. Packed with protein, omega-3 fatty acids and essential B vitamins like B1, B6, B5 and B2. Pumpkin seeds additionally consist essential minerals like phosphorus, copper, iron and manganese that enhance performance of the immune system, provide quick energy and fight fatigue.
With its unique slow energy releasing capacity, avocados make great foods to fight fatigue for they never cause a sudden spike or crash in energy levels. With amazing fiber and healthy fat content, avocados boost healthy digestion and help you combat fatigue symptoms.
One of the most common sources of instant energy is banana which is loaded with potassium that is required for conversion of sugar into energy. Bananas are brimmed with quick energy booster sugars like glucose, sucrose and fructose. In addition, vitamin C, B vitamins, omega-3 and omega-6 fatty acids, and fiber aid you in coping with tiredness and dehydration – prominent fatigue symptoms.
Great for weight loss and maintaining good blood cholesterol levels, oatmeal is also great to fight fatigue. Carbohydrates present in oats are stored as glycogen in the body and help in fueling muscles as well as brain whenever need arises. It also contains quick energy boosters like phosphorus, protein, vitamin B1 and magnesium.
Loaded with iron, spinach combats fatigue arising due to anemia. It enables continuous supply of oxygen to cells and thus prevent loss of energy. Other essential nutrients present in spinach are potassium, magnesium, and vitamins C and B that enhance body metabolism.
Loaded with carbohydrates and protein, yogurt effectively fights fatigue. It replenishes energy levels quickly because the body can easily process yogurt than any other solid food. Besides, yogurt contains probiotic that keeps a check on chronic fatigue syndrome.
Containing fiber, protein and carbohydrates, beans are great natural ways to fight fatigue. In addition, beans contain iron, phosphorus, potassium, magnesium and copper that give long lasting energy and thus combat fatigue.
The polyphenols in green tea act as quick energy boosters that bring down stress levels, enhance mental focus and clarity and gives a kick to energy. Green tea boosts metabolism and enables the body to cope with various symptoms of fatigue.
Omega-3 fatty acids present in walnuts not only fight fatigue but also keep depression symptoms off the hook. With protein, copper, iron, magnesium, manganese and fiber, walnuts give you sufficient amount of go to energy.
Red Bell Pepper
Loaded with vitamin C, fiber, vitamins A, C and B6, red bell peppers act as quick energy boosters. With substantial presence of natural antioxidants, these minimize cortisol levels – the stress hormone – and thus fight fatigue.
A watermelon can quickly replenish your energy levels during such moments because of the presence of electrolytes that beat dehydration. In addition, watermelon comprises of plenty of essential nutrients that fight fatigue like iron, beta carotene, lycopene, potassium and vitamin C.