Top 11 Superfoods For Healthy And Beautiful Nails

Superfoods For Healthy And Beautiful Nails

Nails act as a mirror to our lifestyle, personal hygiene and overall health. Maintaining healthy nails is equally important as caring for your face and skin. Often you may notice that your nails have become dry, discoloured, dull and brittle. To prevent such imperfections, you just have to make changes in your dietary routine and consume foods that are rich in protein, zinc and vitamins. Here is a list of top 11 foods that will make your nails healthy and pretty. So eat your way to beautiful nails.

Here Are Top 11 Superfoods For Healthy And Beautiful Nails:

Milk, Cheese And Yogurt:

If you want to keep your nails healthy, you have to include milk and other diary products like cheese and yogurt in your daily diet. They are enriched with Vitamin B12, protein and calcium which are very vital for making your nails strong and beautiful. In addition, these protein rich foods help to support the keratin base of your nails and strengthen them from inside. As a result, your nails will not break or crack off easily. To increase the body’s absorption of calcium, try having these dairy products with Vitamin D enriched foods like mushrooms, eggs and tofu.

Milk, cheese and yogurt

Whole Grains:

Whole grains are packed with good amount of iron which is very essential for maintaining healthy nails. An iron deficiency has direct impact on your nails. Under such circumstances, your nails tend to become thin and they are prone to discoloration. Often white patches can also be seen at the base of the nails. To avoid such problems, try having nutritious whole grains like brown rice, whole wheat bread and pasta which are packed with iron.

Whole grains


We all know that fish is a miraculous food for keeping our skin healthy and radiant. But did you know that it works wonders for your nails too? Fish contains Omega 3 fatty acids which help to hydrate our nails and keep them soft and moisturized. If you are distressed with dry and brittle nails, you simply have to eat generous amount of fishes like cod, salmon and mackerel.


Flax Seeds:

Flax seeds are high source of fiber, omega 3 fats, protein and iron. If your nails have become fragile and thin, try sprinkling some flax seeds on your regular salads, breakfast cereals and fruit juices. Have these magic seeds daily and notice a visible improvement in your nails.



Tomatoes come loaded with lycopene which is a strong antioxidant that helps remove harmful free radicals from the body. It also has high amount of biotin which is a crucial B vitamin. Together, they help in strengthening the nail plate and strengthen thin nails. Tomatoes also have good amount of Vitamin C which helps to add shine to your nails.



Being a high protein based food; egg is a natural choice for keeping your nails in good shape. Egg white is mainly beneficial for nails as it helps to strengthen the keratin matrix of nails and keep them looking attractive. It also contains biotin which is again very good for the health of your pretty nails.


Pumpkin Seeds:

Pumpkin seeds contain good amount of zinc which helps the body to produce fresh protein that serve as the primary constituent of healthy nails. You will notice crescent shaped white patches on your nails when your body lacks essential amount of zinc. To prevent this, consume roasted pumpkin seeds regularly.

Pumpkin Seeds


To maintain the general heath of your nails, add beans to your dietary habits. They contain Vitamin H which prohibits the nails from breaking off easily. If you are looking for a natural way to promote your nail growth, try eating beans on a daily basis.



Carrot is full of Vitamin A which is known for making the nails healthy and lustrous. If your nails have become dull and lifeless, start eating carrots to restore the lost shine and hydrate your nails. Drink a glass of fresh carrot juice everyday or try preparing a delicious smoothie with organic carrots. You can also eat them whole or cooked.



Broccoli belongs to the cruciferous vegetable family which is considered as the powerhouse of nutrients. Broccoli is packed with iron which plays a pivotal role in supplying oxygen to the tissues in the nails. If pale, weak nails are your concern, you should eat lots of broccoli to regain healthy and smooth nails.

Broccoli (2)


The good humble bananas contain high amount of Vitamin A, calcium, Vitamin D, magnesium, potassium, zinc and silica. It also has Vitamin B6 which is necessary for keeping the nails in good health. Introduce bananas as snacks and cereal add-ons in your daily diet and say goodbye to brittle, unhealthy nails.


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