Top 10 Powerful Spices That Shrink Your Belly

Powerful Spices That Shrink Your Belly

Workout plans, strict diet regimen and exercise routine are some of the most common ways to lose weight. However, increasing research in this area proves that eating the right kinds of foods instead of crash dieting aids in better weight loss. Spices are one sure shot way to lose weight faster and more effectively.

Here Are Some Powerful Spices That Aid In Weight Loss:

Turmeric

A staple item in South Asian cooking, turmeric has gained its due reputation owing to its amazing anti-inflammatory, antibacterial and antiviral properties. But turmeric has amazing fat metabolizing properties that reduce storage of fats in the cells of liver. Beta-carotene in turmeric protects the liver from free radical damage.

Turmeric Powder

Garlic

Loaded with phytochemicals, garlic breaks down fats in the body and reduce blood cholesterol thereby lowering the risk of heart disease.

Garlic

Cayenne Pepper

The active agent here is capsaicin which gives it thermogenic properties that accounts for release of sweat, shrinks fat tissue and decreases calorie intake.

Cayenne Pepper

Cinnamon

This has emerged as the new superfood for preventing diabetes and rightly so. It speeds up your body’s metabolism by up to 20 times more. Cinnamon reduces blood sugar levels and thus cuts down fat storage in the body. Besides, it pumps up energy levels and keeps you in a good mood.

Cinnamon

Nutmeg

Low in sodium and high in fiber and saturated fats, nutmeg boosts digestion and enhances the performance of the immune system. It cuts down your hunger cravings and helps in effective weight management.

Nutmeg

Coriander Seeds

These powerful seeds manage body weight and reduce blood glucose levels. In addition, the antioxidant properties of coriander seeds help in protecting the cells from free radical damage.

Coriander Seeds

Ginger

It reduces appetite, keeps you fuller for longer and thus cuts down on consumption of fried snacks. Its thermogenic properties prove helpful in managing body weight and burning calories and body fat more effectively. It also reduces nausea and bloating.

Ginger

Black Pepper

It has thermogenic properties which satiate you for longer and enable fat oxidation for better weight management. It gives much needed kick to slouching metabolism and enable more calorie burning.

Black Pepper

Mustard Seeds

Much like cayenne pepper, mustard seeds have thermogenic properties that aid in calorie burning. These contain allyl isothiocyanates which not only give it a characteristic flavor but also shrinks your belly.

Mustard seeds

Cumin

It controls blood glucose levels and is a popular spice among diabetics. It boosts digestion and gives you energy throughout the day.

Cumin

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