Workout plans, strict diet regimen and exercise routine are some of the most common ways to lose weight. However, increasing research in this area proves that eating the right kinds of foods instead of crash dieting aids in better weight loss. Spices are one sure shot way to lose weight faster and more effectively.
Here Are Some Powerful Spices That Aid In Weight Loss:
A staple item in South Asian cooking, turmeric has gained its due reputation owing to its amazing anti-inflammatory, antibacterial and antiviral properties. But turmeric has amazing fat metabolizing properties that reduce storage of fats in the cells of liver. Beta-carotene in turmeric protects the liver from free radical damage.
Loaded with phytochemicals, garlic breaks down fats in the body and reduce blood cholesterol thereby lowering the risk of heart disease.
The active agent here is capsaicin which gives it thermogenic properties that accounts for release of sweat, shrinks fat tissue and decreases calorie intake.
This has emerged as the new superfood for preventing diabetes and rightly so. It speeds up your body’s metabolism by up to 20 times more. Cinnamon reduces blood sugar levels and thus cuts down fat storage in the body. Besides, it pumps up energy levels and keeps you in a good mood.
Low in sodium and high in fiber and saturated fats, nutmeg boosts digestion and enhances the performance of the immune system. It cuts down your hunger cravings and helps in effective weight management.
These powerful seeds manage body weight and reduce blood glucose levels. In addition, the antioxidant properties of coriander seeds help in protecting the cells from free radical damage.
It reduces appetite, keeps you fuller for longer and thus cuts down on consumption of fried snacks. Its thermogenic properties prove helpful in managing body weight and burning calories and body fat more effectively. It also reduces nausea and bloating.
It has thermogenic properties which satiate you for longer and enable fat oxidation for better weight management. It gives much needed kick to slouching metabolism and enable more calorie burning.
Much like cayenne pepper, mustard seeds have thermogenic properties that aid in calorie burning. These contain allyl isothiocyanates which not only give it a characteristic flavor but also shrinks your belly.
It controls blood glucose levels and is a popular spice among diabetics. It boosts digestion and gives you energy throughout the day.