While most of the world is obsessed over losing weight, there is a small section of people who actually want to gain weight. Their bodies tend to remain sickly slim owing to fast body metabolism or certain medical disorders. Some of these individuals also often resort to medications to gain weight with minimal or no results. Others resort to bingeing on unhealthy foods to gain weight, losing their health in the process.
If you are one among them, then here is a way you can gain weight naturally without compromising on your health. The foods mentioned below are considered as the safest and healthiest ways to gain weight naturally. Adding these foods to your regular diet would definitely help you gain weight in a very short span of time.
Here Are The Top 10 Foods To Help You Gain Weight In A Natural And Healthy Manner:
Lean Red Meat
Lean red meat is an excellent source of iron and protein that can help you gain weight naturally. Make sure you opt for fatty cuts of the lean meat you purchase as these cuts would contain loads of calories needed for you to put on weight. Be forewarned though that too much of red meat can cause an increase in cholesterol levels in t he body. So stick to this food at least 3-4 times a week for quick and healthy results.
Whole Fat Milk
An effective way to gain weight naturally is to swap your regular intake of skim milk with whole fat milk. Each glass of whole fat milk will add on 60 more calories to your body. Whole milk is also rich in Vitamin A, D and several other nutrients, thereby adding overall nutrition to your body as well. So make it a point to substitute whole fat milk for skim milk wherever you use the latter, be it your coffee, cereal, sauces or oatmeal.
Who doesn’t love cheese? You can add this magic food to any dish that you cook. While cheese offers the same nutrients as milk, its fat content is much higher, thereby making it a good choice if you want to gain weight naturally. The best varieties you can opt for include Swiss, Parmesan and goat cheese, all of which you can easily add to your meals as well as snacks.
Whole Wheat Bread
Many may argue that eating whole wheat bread would help you reduce weight. However, nutritionists reveal t that it can help you gain weight as well. While white bread would also help you gain weight, it would add on other unnecessary problems to your body. Whole wheat bread on the other hand, contains plenty of fiber as well as minerals that can both help you gain weight naturally and keep you fuller for longer periods, thereby providing you with sustained energy.
People who try to lose weight usually cut down on their carbohydrates. Since you are trying to gain weight, why not stock up on carbohydrates instead? Opt for carbohydrates that contain nutritional value as other varieties would be detrimental to your health in the long run. An excellent example in this case would be potatoes which contain high levels of protein, fiber and Vitamin C. Make sure you eat the potatoes with their skin as removing the skin would cut down their protein content by half. Add these potatoes to your diet every day and you will start gaining weight pretty soon.
Snacking on nuts regularly can help you gain weight naturally. Nuts contain high levels of fat, fiber and other nutrients that would help in adding on weight to your body without compromising on your health. But make sure you choose the right kinds of nuts as some are not considered healthy choices. The best choices you can make here are almonds and macadamia. You can opt to add these nuts to your meals every day, and snack on them at regular intervals to gain weight quickly and naturally.
If you are trying to gain weight within a short span of time, we recommend adding plenty of peanut butter to your diet every day. A single serving of peanut butter contains over 100 calories of fat and about 4 grams of protein. Peanut butter also contain high amounts of magnesium, folate, Vitamin B3 and Vitamin E. There is no dearth to the number of ways you can use peanut butter in the foods you eat on a daily basis. Some of the more popular options would be adding them to whole grain breads, apple dips and oatmeal. Always opt for natural peanut butter though as it does not contain sugar and other artificial ingredients that can affect your health.
A whole lot of tropical fruits are out there, simply waiting to add on more weight to your body. These include bananas, mangoes, papayas and pineapples to name a few. These fruits help you gain weight in a healthy manner as they contain plenty of natural sugars that can both increase body weight and provide sustained energy. So stock up on these tropical fruits and eat them on a daily basis. If you get tired of eating them continuously, try blending them together to make a smoothie which you can drink regularly for the same benefits.
Avocados are excellent choices to gain weight naturally without causing too much stress to your heart. A half of this heart healthy vegetable contains over 140 calories as well as high levels of Vitamin B, Vitamin C, folic acid and potassium. You can use avocados in salads and as spreads on toast as well. Continuous intake of avocado would have you gaining weight in no time at all.
Vegetable oils contain plenty of heart healthy fats that can add weight to your body quickly with minimal side effects. Using these oils in your salad dressings as well as your cooked dishes can provide desirable results in a very short span of time. Some of the varieties you can try out include safflower oil, peanut oil, virgin olive oil and coconut oil. Another good thing about using vegetable oils for cooking is that they can withstand very high temperatures unlike butter which would burn.