Yoga asanas are very much beneficial for us as they work on our body muscles and made them active. Asanas works on some particular organs and muscles thus we get long term benefit from it. They have numerous benefits that work on both our body and mind.
What The Name Means?
The Camel Pose or Ustrasana is one of the most important asana which can be done easily in home. The original word “Ustra” is basically a Sanskrit word which means the animal Camel. When you perform this particular pose your body is look like a camel as the name suggests for this pose.
How To Perform Camel Pose?
Camel pose is an easy asana that can be performed easily without the help of other.
Firstly you have to stand on your knees keeping your body verticular with the ground. Now bend your body in
backward direction and stretch your hands also in backward direction keeping the balance of your body. Try to hold the ankles of your legs which are stretched in the backward direction with your hands. In this time your face should also be in backward direction and try to look in the back direction. You have to hold this position up to 5 to 10 seconds and perform this particular twice at a time. Perform the corpse pose at the end to relax your muscles.
Health Benefits Of Camel Pose:
Camel pose contains numerous health benefits which should be beneficial for us.
Good For Back Muscles:
This asana improves the flexibility of your back muscles and make easy movable. It also brings back flexibility in neck and shoulder.
Beneficial For Irregular Periods:
The Camel Pose give you benefits in irregular period problems. It also helpful to prevent menstrual cramp and menstrual pains.
Ideal For Leg And Thigh Muscles:
This asana stretches the muscles which is good for your thighs and legs. It removes the fatigues of the leg
Relaxes Your Muscles:
Relax your muscles with this unique camel pose. It keeps the muscles of your abs relaxed and stretched.
Good For The Abdominal Muscles:
This asana improves your muscles of belly and abdomen and keeps them flexible. It is also helpful to reduce the belly fat and abdominal fat.