How To Do Downward Facing Dog Pose And Its Benefits

Downward Facing Dog Pose And Its Benefits

Downward Facing Dog Pose is one of the easy asana that is highly beneficial for our body. This asana can be done by young to adult with out any bodies help as this pose is another easy pose to do.

Cause Behind Such A Name:

All the Yoga asana has a Sanskrit name as they are originated in ancient India.When you perform this pose you have to stand on both the hands and legs. Then in this pose your body is looked like a dog. And you have to place your face in downward direction which in Sanskrit is called “Adho Mukha”. So, the particular pose is called “Adho Mukha Svanasana” in Sanskrit as a whole and in English it is called as “Downward facing dog pose”.

How To Perform Downward Facing Dog Pose?

Stand straight on the floor and bend your body at waist in forward direction. Stretch both of your arms in shoulder level and try to keep your hips high. Keep in mind that your soles must touches the ground and your chest are moving back. Try to keep your thighs in back direction. Keep your head facing in downward position as like a dog. You have to hold this pose for 10 to 15 seconds and repeat this pose again for same time.

How To Perform Downward Facing Dog Pose

Health Benefits Of Downward Facing Dog Pose For You Body:

Strengthens Your Upper Arms:

As you have to stretch both of your arms during this pose it will make your arms stronger. This pose rejuvenates your entire body and increase strength in your upper arms.

Strengthens Your Upper Arms

Great Stress Reliever:

After all days work when you perform downward dog pose brings freshness in your body and soul. This particular pose is a great stress reliever and it really works.

Avoid Stress

Good For Reducing Belly Fat:

This downward dog pose is highly effective for reducing your belly fat naturally. So, perform this asana to reduce your belly fat.

Good For Reducing Belly Fat

Keeps Your Thigh In Shape:

If you have accumulated fat in your thighs this pose is ideal for reducing them. And this pose also keeps your thigh in proper shape.

Ideal For Leg And Thigh Muscles

Stops Hair Fall Naturally:

This asana improves blood circulation in your scalp and head. Thus while you perform this pose it reduces hair fall naturally.

Reduces hair fall and hair damage