Coffee has always been a controversial drink when it comes to health preservation. While some experts believe that it truly serves the purpose, some others believe that it is detrimental. However, going by the commonly known adage – anything done in moderation shouldn’t harm your health. If you already have a coffee drinking habit to jump start your mornings, then it is beneficial to know how it can act as a catalyst in your weight loss efforts.
Know How Black Coffee Helps In Weight Loss:
Caffeine – The Secret Of Weight Loss:
Caffeine is found in coffee beans, leaves and fruit of certain plants but humans often consume it from coffee beans. It is a stimulant drug that is known to suppress appetite and enhance metabolism so as to help you experience increased benefits of exercise. Our neurotransmitters – dopamine, serotonin, and acetylcholine are responsible for our hunger pangs and the theory that caffeine helps suppress our appetite in based on its effect on these neurotransmitters. For instance, if serotonin levels are low, you may crave for carbohydrate-rich foods. By increasing the levels of caffeine intake, you can beat these cravings and can slightly increase your basal metabolic rate.
Benefits Of Black Coffee For Weight Loss:
The most obvious benefit of having black coffee is that it contains no sugar or fatty dairy products. Hence, if you want to lose weight, black coffee can truly be your low calorie drink in the morning. Secondly, when you drink black coffee it results in thermogenesis to occur in the body. Thermogenesis is a process where heat is produced in the body resulting in burning of calories. Using black coffee with other forms of weight loss foods is likely to help you achieve your desired output.
Right Amount Of Coffee For Weight Loss:
Does caffeine obstruct weight loss? This is a common question in the minds of many but it occurs only if you drink in excess. Drinking too much coffee can make you prone to headaches, increased stress levels and turn you into an insomniac. An average of 2-3 cups of coffee a day should keep you in good health. With coffee what you will be able to do is burn more calories and also increase the amount of exercise that you do. Shedding those extra kilos will get easier once you combine this with other methods of weight loss.
There are other factors which may influence your decision to use caffeine for weight loss. For instance, if you are a soda addict, you can replace such high calorie beverage with black coffee which has zero calories. It will mean that you will be cutting down 100 to 200 calories a day for every soda that you replace with a cup of black coffee. It won’t mean that you are losing weight but it will definitely lower your calorie intake.