Obesity is the condition in which excessive fat gets accumulated all over the body and is calculated by BMI with a measure of 30 and more considered as obese. Obesity is a threatening health condition that affects thousands of people across the globe. Apart from interfering with your normal way of life, obesity puts you at risk of many life-threatening diseases like heart disorders, diabetes, arthritis, cancer, respiratory problems. Here are some exclusive DIY home remedies to cure obesity that will facilitate healthy weight loss without any side effects.
Here Are 10 Easy To Make DIY Home Remedies To Get Rid of Obesity:
Black Pepper-Lemon Juice
Black pepper greatly enhance the metabolism process and thus aid in shedding weight and curing obesity. To prepare this juice, you will have to mix 1/4 teaspoon of black pepper powder to 4 teaspoonfuls of lemon juice and pour it into a glass of lukewarm water. If you wish you can add some honey to the mixture for taste. Drink this mixture for 3 months to control obesity.
It stimulates metabolism, utilizes unused fat and enhances energy expenditure. The collagen protein in aloe vera absorb protein from food items and it is ideal for detoxifying the body as well. To prepare an aloe vera obesity treatment at home, take out the pulp from 2 fresh leaves of aloe vera and mix grapefruit juice into it and add water to the mix. Drink the mixture regularly.
Oolong tea increases energy expenditure of the body as it burns fats. The active agents in this tea are epigallocatechin gallate (an antioxidant) and caffeine along with polymerized polyphenols that lead to fat burning process of the body.
Apple Cider Vinegar
This miracle drink breaks down fat and inhibit fat accumulation at the same time. It also greatly boosts metabolism and thus help in controlling weight. Just mix two teaspoons of apple cider vinegar in a glass of water and drink it every morning for results.
Cinnamon aids the body in maintaining optimum blood glucose levels and thus prevent diabetes. By minimizing glucose levels, cinnamon reduces fat storage and thus prevent obesity. Honey mobilizes stored fat and reduces bad cholesterol to fight weight gain. Add a teaspoon of honey and half a teaspoon of cinnamon powder into a cup of water and bring it to boil. Drink this tea several times a day for effective results.
Cumin-Coriander Detoxifying Tea
You can easily prepare a detoxifying tea at home by mixing half a teaspoon each of cumin, fennel and coriander seeds and them to 4 cups of boiling water. Steep the mixture for 10 minutes, strain and drink several times a day. Cumin seeds decrease body fat and reduce bad cholesterol to kickstart weight loss. Coriander seeds help in shedding water weight. Fennel seeds contain fiber and calcium that help manage body weight.
The tartaric acid in cabbage prevents glucose conversion into fat and thus prohibit obesity. It is also rich in fiber, vitamin C, water content and potassium which together aid in weight loss. Also, the phytochemicals in it enhance estrogen metabolism in the absence of which the body starts storing fats.
One of the most common culinary ingredients, ginger has amazing medicinal properties and weight loss is one of them. Ginger raises natural pH level of your stomach, triggers digestive enzymes and hence aid in absorption of essential nutrients from the food and quickly eliminates the fat. Ginger also accounts for effective use of blood glucose for energy so that it is not stored as fat in your body. Ginger further suppresses appetite and cuts down on untimely snacking.
White Kidney Beans
The active compound in these beans is Phaseolus Vulgaris that inhibits alpha amylase enzyme to convert carbohydrates into sugar which ultimately gets stored in your body as fat. However, you should be wary about the correct cooking procedure for white kidney beans as cooking the raw beans results in release of phytohemagglutinin – a toxic substance that may cause food poisoning symptoms to occur. To avoid this, you will have to pre-soak the beans overnight and then boil them the next day and then include in dishes. Otherwise white kidney beans are also available in supplement form.
Make it an early morning ritual to drink 2 teaspoon lemon juice mixed with one teaspoon honey (If you wish you can dilute it with water). This concoction would kickstart your slow metabolism and thus help you shed unwanted weight.