here is no doubt that some super foods provide your body with some of the most essential and beneficial nutrients. Nevertheless, you should not restrain from consumption of other food items. Basically, you should ensure that these 7 super foods are a part of your regular diet. However, monotony can often be a problem here. It is suggested that you consume these foods in different forms, at least 5-6 days a week. Only then can you get effective results and benefits.
You can consume these foods in different forms. For instance, you can merge these 7 ingredients together in a salad. Red wine is an excellent dressing for salads. Sometimes, you can cook your food in red wine also. Fish should be steamed or grilled with little oil instead of deep frying. This ensures maintenance of healthy weight along with getting essential and healthy fats. Similarly, nuts provide healthy fats that are vital for the body. Consume nuts as a mid-day snack. Here’s a plan that you can follow-
Start With Tea
Kick start your day with a cup of green or white tea. If you don’t like it hot during summers, opt for iced tea. You get the same nutritional benefits in a refreshing way.
Oatmeal can be consumed for breakfast or even during lunch and dinner. Add some veggies to the oatmeal and make porridge. Some days, have oatmeal bread instead. Also, you can have brown rice or bran on some days when you want a break from oatmeal.
Nuts are a healthy snack. It is perfect to curb hunger pangs at anytime of the day. They provide essential omega 3 fatty acids, which the body needs. So, snack on walnuts, almonds, etc.
Berries can be had in salads, as desserts or just in any form that you like. Stay young with these lovely berries and keep enjoying the low calories and tremendous nutritional benefits. Spinach is a great source of iron. Have it in a soupy form or make a broth of it with berries and other fruits. This fruity broth is a great smoothie.
Fish provides vital essentially fats to the body. Pick a fish that you like best and season with lemon juice and garlic. Have it grilled or roasted to enjoy lower calories.
Wine is a great way to end a healthy day. Sip on it while watching your favorite flick or have it with an exotic meal
So, enjoy these 7 super foods to stay healthy and fit!