Coconuts are nutritional powerhouses that offer plenty of health benefits for the body. You can rest assured that you are in good hands with coconut and the myriad ways in which it takes care of your health. Take a look below to see the 9 benefits you stand to enjoy by opting for this wonder fruit.
Balances The Electrolyte Levels In The Body
Conditions like diarrhea can leave your body severely dehydrated. Coconut water contains high electrolyte levels (almost equivalent to the human plasma) which can replenish the lost electrolyte levels in your body. In addition to this, coconut water helps replenish the lost vitamin and mineral levels in your body following a sickness.
Treats Skin Disorders
Coconut oil has plenty of properties that help keep the skin young and beautiful. The powerful antioxidant properties of coconut oil help slow down ageing by eradicating harmful free radicals from the body. Applying a little bit of coconut oil on your skin can leave it smooth and nice for hours on end. Regular application of coconut oil can also help treat skin related disorders like dermatitis, eczema and psoriasis effectively.
Makes Hair Shiny And Lustrous
When compared to other hair oils, coconut oil has the best benefits for your hair. Applying some coconut oil to your hair in the night before going to bed, and then washing it off with lukewarm water and shampoo the next morning can make your hair look moist, shiny and radiant again. Following this hair care tip with coconut oil regularly will help you manage your hair better even without the help of a leave in conditioner.
Strengthens Your Bones And Teeth
Coconut is known to make your teeth and bones strong. It helps your body absorb calcium and magnesium more effectively, thereby keeping the bones/teeth strong for many years. Women in particular can benefit greatly from coconut as the fruit helps treat conditions like osteoporosis which cause the bone to become fragile and thin. This also makes it a better alternative for those who want to have strong teeth and bones in spite of being lactose intolerant. Coconut would also be the best choice for those who are on a vegan diet as well.
Provides A Quick Energy Boost
Rather than storing it as fat, your body would use the fat content in coconut to produce energy. Hence, coconut would be the best natural choice when it comes to opting for a quick source of energy that is nutritious as well. Regular consumption of coconut would improve your endurance during athletic performances and other physical activities. The fruit also helps regulate the thyroid function, thereby preventing one of the latter’s main side effects; chronic fatigue.
Helps Treat Obesity
Coconut helps speed up body metabolism, thereby burning more amount of fat to form energy and leaving lesser amounts of calories to be transformed into fat stores. The fruit also helps keep the body full for longer periods, thus eliminating sudden hunger pangs that may lead to binge eating and eventually, obesity.
Improves Heart Health
The fatty acids contained in most foods contain long chain fatty acids that have negative effects on the body’s cholesterol levels and therefore, the heart as well. Coconut on the other hand, contains medium chain fatty acids that do not pose the same threats as the long chain fatty acids. Regular consumption of coconut products also reduce the risks of being affected by conditions like heart disease and atherosclerosis.
Reduces Sweet Cravings
Coconuts are very helpful in reducing sweet cravings in individuals. They also help boost insulin secretion and the proper utilization of blood glucose by the body. Coconuts contain healthy fats which can effectively reduce sudden spikes in blood sugar levels. In addition to this, they also aid in reducing hypoglycemic cravings in individuals.
Aids In Digestion
Not many know that coconuts can help improve digestion to a great extent. In addition to providing the body with the necessary dietary fibre it needs to digest food faster, coconuts help the body absorb essential nutrients like amino acids, minerals and vitamins from the foods consumed. As such, the fruit aids in treating several stomach, bowel and digestive system related disorders. So eating coconuts on a regular basis would help keep your tummy healthy and strong.
Other Health Benefits
In addition to all these benefits, coconuts can offer much more for your body and mind. Some of the other health benefits the fruit offers include reducing wrinkles fighting off viruses, regulating hormones, losing weight, building new cells and curbing memory loss. So never miss the chance to add some coconut to your daily diet.