No matter how many expensive hair care products you may use (which are usually chemical laden) they won’t help you get shiny, silky and healthy voluptuous hair. No one can deny that diet plays a crucial role not only for a healthy body but for getting healthy hair and skin. For getting healthy, shiny and strong hair, you must follow a nutritious diet. Fruits as we know are good sources of vitamins and minerals, incorporating them in your diet and using them in hair packs for treating hair can do a lot for improving the quality of your hair, enhancing the hair growth, preventing hair fall and adding some luster to your hair. Here are the 10 best fruits that can work wonder for your hair. These fruits are particularly rich in hair-healthy nutrients.
Here Are 9 Best Fruits For Shiny And Silky Hair
Eating fruits high in vitamin C can provide strong and healthy hair. Oranges are high in vitamin C which aids in healthy collagen production and retaining vitamin A and E which helps to maintain the color of your hair, ensures proper hair growth and resists hair breakage. Oranges are also high in beta carotene, magnesium and flavonoids that bring shine and luster to your hair.
Apple is not just good for your health; it is a great remedy for your hair and skin too. The phenolic compound and biotin present in apple can restrict hair loss and stimulate hair growth. Consumption of apple on daily basis will strengthen your hair roots. If your hair is prematurely turning white, it means you are lacking some minerals. To stop premature greying of hair consume an apple every day. To prevent dandruff, apply apple juice on your scalp. Apple can restore all such mineral and help boosting your natural hair color. Apple juice can be used as good hair conditioner. To add shine to your hair after shampooing give your hair a final rinse with apple juice.
Strawberries are nutritional power houses for health and beauty enthusiasts. Strawberries can even prevent baldness and stimulate hair growth because it is high in a component called silica that strengthens the hair roots. Its vitamin B and C content also contributes in strengthening the hair whether you apply it as hair mask or eat on daily basis.
If you want to prevent hair loss and get lustrous, shiny hair then banana is an ideal fruit. Being a good source of potassium, magnesium, pectin and vitamin A, C and E, bananas can very well restore the shine of your dull and damaged hair. Application of mashed banana pulp on the scalp will prevent hair fall by strengthening the hair roots and bring shine by restoring the natural oil of the scalp.
Rich in vitamin C, lemons are quiet a popular remedy for treating number of hair problems. Lemon juice can be applied on the scalp to treat dry and itchy scalp, dandruff and hair fall.
Other than it amazing benefits for skin, papaya is equally beneficial for nourishing your hair. Its benefits can be obtained by consuming papaya regularly and using it as hair masks. Rich in Vitamin A and enzymes, it can nourish the hair shaft, boost hair growth, prevent balding, prevent dandruff, remove excess oil, dirt and chemical build up from your hair and provide strong shiny, silky hair.
Plums contain the key nutrients, bio-flavonoids that are essential for maintaining healthy scalp and hair. So eat them regularly and use the pulp in hair mask to prevent hair fall and get shiny, silky and strong hair.
Avocado ranks among top 5 fruit that ensures hair health because of it rich vitamin and mineral content like vitamin B, C, E and beta carotene. These nutrients promote good scalp circulation and enrich the hair shafts. The high fat contents of avocado when used as hair mask can condition your hair and make them silky, shiny and smooth.
Pineapple is also high in vitamin C, an antioxidant that helps to repair the damage caused to hair from sun, dirt and pollution and restore the shine of your hair. Deficiency of vitamin B causes hair fall. Pineapple contain vitamin A, B1 and B6 that can help prevent hair thinning and regulate production of sebum which keeps your hair soft and silky by enhancing the scalp health.
Fruits contain many essential nutrients crucial for healthy hair. But fruit alone cannot provide the entire nutrient you need to maintain strong, healthy hair. Since hair is made up of protein, you must also eat a healthy balance diet that is high in protein and other nutrients.