Allergy is one of the most irritating and troublesome problem that a person faces in his life. The problem affects all your activities and all you can do is nothing. Allergy is nothing but a response of our immune system to certain items basically known as allergens. Items like pollen, dust, latex, insect stings, mold spores, medicines, pet danders are the major allergens that could make you feel helpless. The problem can affect your nose, lungs, throat, ears, skin, stomach lining and sinus. The problem include the symptoms like sneezing, red eyes, runny rose, itching, skin rashes, swelling, shortness of breath, hives etc and the degree of these symptoms varies from person to person. Being such an irritating problem, allergy needs to be treated very specifically. If you are also prone to allergy then it is advisable to include the following anti allergy super foods to your daily routine:
Turmeric is the most widely used product in the kitchen which has the potential to prevent the problem of allergy. The curcumin content of turmeric is a very powerful anti oxidant and possess anti inflammatory properties as well. It helps in treating the symptoms of allergy very effectively. All you need is to mix one table spoon of turmeric powder to a glass of warm milk and consume everyday to get the benefits.
Garlic is considered as one of the most powerful natural product that helps in treating a number of harmful problems. Garlic is rich in different properties like anti inflammatory, anti biotic plus the anti allergic, anti oxidant and the immune boosting properties of garlic makes it prefect remedy to prevent allergic reactions. All you need is to chew some raw garlic cloves each day get the benefits.
Studies have shown that green tea contains a compound known as EGCG which helps in preventing the allergic responses. Not only this, green tea possess anti oxidants, anti inflammatory and anti histamine properties as well. Therefore it is highly recommended to add green tea to your daily routine to prevent allergies.
Apples are also very effective in preventing the problem of allergy. The flavonoid content of apples protects the cells from allergic responses. It also helps in increasing the immunity of the body. Therefore it is advisable to include apple to your daily diet chart.
Ginger contains a lot of anti inflammatory and anti oxidative properties that make it a very powerful remedy to prevent the problem of allergy. Ginger also helps in preventing the symptoms of asthma and works best to provide your relief. All you need is to chew some raw ginger each day. Alternatively you can also include a cup or two of ginger tea to your daily routine to get the benefits.
The selenium and omega 3 contents of flax seeds are very effective in preventing the problem of allergy. Flax seeds help in reducing the inflammation and stimulating the immunity by enhancing the functioning of anti oxidants. All you need is to mix one table spoon of these seeds to a glass of milk which is to be consumed each and every day to get rid of the problem effectively.
The vitamin C and anti oxidants present in lemon makes it is perfect natural food to prevent the problem of allergy. Not only this, lemon also helps in improving the immunity of the body. Therefore it is advisable to add a glass of lemon juice to your daily routine to prevent the problem of allergy.
Sweet potatoes are rich in beta carotene, potassium, manganese and vitamin B6 that help in reducing inflammation. Plus the vitamin C content of it helps in stimulating the immunity of the body and prevents the problem of allergy.
The omega 3 fatty acids of salmon are very useful in preventing the allergic symptoms. Therefore it is advisable to include salmon to your daily routine to get all the benefits
Include these super foods to prevent the problem of allergy effectively.