Do you found yourself in troublesome condition in summer season like exhaustion and dehydration? Do you suffer from loss of appetite in the extreme summer condition? If answer of these questions is yes then it is very essential for you to follow the correct summer diet plan that will ease your discomfort. Here are some best summer diet tips for you that will definitely help you a lot in getting fast recovery from the complexions that you’ll usually face in summer season.
Here Are The 9 Effective Summer Diet Tips You Should Follow:
Drink More Water:
Drinking more water is highly beneficial for health and helps in getting rid of dehydration and exhaustion of hot climate. Drinking too much water will keep you hydrated all the time in summer and it will also regulate your body temperature with ease and comfort. Drinking high amount of water also prevents excessive sweating which is responsible for fluid loss in the body.
Avoid Dry Fruits:
Dry fruits are highly delicious in taste and offers amazing essential nutrients to its consumer. Though, they’re full of calories, it can generate more heat to its consumer body. Therefore, it is better to stop consuming more dry fruits during summer because it can make you a patient of some summer diseases.
Avoid Chilled Drinks:
If you’re prone to drink cold drinks then in the summer season then it is advisable for you to keep yourself refrain from such chilled drinks because it may constrict your blood vessel. There is a requirement of increased heat dissipation in the body during summer season which is difficult to attain with regular consumption of chilled drinks during hot climatic conditions.
Do Limited Exercises:
If you’re a gym going person or following any workout plan for your fitness then it is very necessary for you to limit your physical activities or workout regime during summer season. This is to be done to regulate your body’s cooling mechanism perfectly. Regular hard exercises may increase your body temperature thereby affecting your body’s cooling mechanism which can make you prone to some health related diseases. However, it is always advisable for all gym goers that they must pick cooler hours of the day to carry their workout regime during the summer season.
Caffeine or other alcoholic beverages are somehow harmful for the body because such drinks consists some traces of phosphoric acid. Drinking caffeine products and other aerated drinks can damage lining of digestive tract which may affect overall functioning of your digestive system.
Drink Lemon Juice:
Drinking lemon juice in summer season is highly beneficial to keep you cool and prevent your body from dehydration. Apart from lemon juice, drinking buttermilk or coconut water will also replenish your lost electrolytes which in turn will make your body cool and completely away from dehydrating issues.
Avoid Hot Foods:
During summer season, risk of body heating is more than normal days of other season. Therefore, consumption of hot foods including heat generating vegetables and fruits like garlic, radish, pineapple, ripe mangoes, grapefruit and spinach are strictly prohibited during summer because it may increase your body temperature thereby making you prone to summer season diseases.
Eat Less Food:
In summer season, human body can became much prone to body overheating with excessive food consumption which in later stages are responsible for complexions like hypertension and obesity. Eating light food and avoiding consumption of oily and fatty foods will keep our body temperature cool in summer.
Avoid Consuming Fried Foods:
Consumption of fried foods increases cholesterol level in your body which in turn results in arising of hazardous thermal effect on the body. Fried food also restricts your body from heat dissipation. To cool your body in summer, you must avoid all types of fried delicacies including samosa, fried nuts etc.