Do you fumble at wearing black as the tiny white skin flakes can be visible on your shoulder? Is scratching the scalp every now leading you to social embarrassment? Tired of all fake promises of the anti-dandruff products? Well then you need help!
Dandruff is one of the common and frustrating scalp related issues that causes dry, dead cell flakes that shed from the scalp along with itchiness in the scalp. Improper hair care, pollution, too much stress, eczema or psoriasis skin disorders, hair products build up in the scalp, cold exposure or too much intake of oily food can broaden the way for dandruff. Ayurveda, an ancient Indian way of treating different health issues, with the help of natural ingredients that is extremely effective and scientifically proven. Right ayurvedic treatment of dandruff not only fights off the problem to it’s roots but also prevent re-occurrence. If you are wondering how you can get rid of the stubborn dandruff with the help of ayurveda then just read on.
Here Are The 9 Ayurvedic Remedies For Dandruff:
According to Ayurveda, one of the potent natural ingredients to fight off dandruff issue is Fenugreek seeds or methi. To use it for treatment you can dip 2 tablespoon of fenugreek seeds in water and leave it overnight. While in the following morning collect the seeds and grind them in a blender to get a fine paste and apply it thoroughly on your scalp. Wait for at least 30 minutes before you rinse it off with shampoo.
Coconut Oil And Camphor:
Coconut oil preserves the compounds that immensely helpful for the hair and scalp, as it provides the right nourishment to them. Hence Ayurveda recommends the effective combo of coconut oil and camphor to treat dandruff. To get the remedy mix ½ cup of coconut oil and 1 teaspoon of camphor and store the solution in an airtight bottle. Apply it on your scalp with light massaging, every night before you off to bed.
One of the effective Ayurvedic ways to treat dandruff is Thyme or bramhi. As thyme is enriched with medicinal and astringent properties it also works efficiently on eliminating the stubborn dandruff. To get the remedy you need to add 4 teaspoon of dried thyme leaves in 2 cups of boiling water at least for 10-12 minutes. Then let the temperature come to normal. Next strain the solution and apply on the scalp with mild massage and wait for 30 minutes before washing it off.
Another natural ingredient that can turn out to be a great remedy for curing dandruff could be Indian gooseberry or amla, suggested by Ayurveda. To prepare the remedy mix dried gooseberry powder along with basil leaves and little amount of water. Now grind them altogether to get the paste. Apply with gentle massage all over your scalp and leave it for at least 30 minutes before washing.
Hot Oil Massage Therapy:
Ayurveda recommends hot oil massage therapy to banish nasty dandruff problem. All you need to do is heat some amount of coconut or olive oil or any other oil of your choice. Allow it to be lukewarm and apply it on your scalp with gentle massage before you hit the sack. This therapy increases blood flow in your scalp strengthen your hair roots and diminish dandruff.
Lemon And Curd:
One of the widely used and effective ayurvedic remedies for dandruff is the lemon and curd pack. Curd at one hand helps to clean the scalp thoroughly and provides the required moisture to the scalp, while lemon with it’s anti-bacterial properties combat against the dandruff. Add fresh lemon juice from two lemons in bowl of curd and use it as a hair pack.
Vinegar is loaded with numerous health benefits including treating dandruff right way. Simple add 2 tablespoon of vinegar in a cup of warm water and apply on your scalp using a cotton ball. It serves in two ways as diminishes dandruff and also conditions your hair.
Apart from the above remedy you even need to make some changes in your diet for long term benefits and prevent it’s reoccurrence. Include foods that are in rich in Vitamin B in your regular diet including organic wheat germ, eggs, cabbages etc. while on the other hand abstain from the excess consumption of sugary, fatty, dairy food items to keep dandruff problem at bay.
As asanas has myriad health benefits so it also comes for rescue while you are suffering from dandruff. Regular practicing of asanas not only makes your body fit but also increases the blood circulation in the scalp prevent hair related issues. Asanas like pashchimottanasana and chakrasana have proven solving diverse hair related issues including dandruff.