Obesity is one of the most embarrassing problems of few people. They undergo strict diet and rigorous exercises and however at the end manage to lose weight. However their woes don’t end there. While losing weight might have seemed to be a herculean task to them they have another trouble ahead of them. Loosen and saggy skin. Yes, people who have lost too much weight are sure to face this problem. Hence disappointment will be in store for those people who worked really hard for putting off the weight. The looseness of the skin also depends on the age of the person and how much weight he’s lost. However you have no reason to worry as we bring you 8 natural tips to take care of your skin after during the weight loss process.
Regulate Your Weight Loss
You can’t just hit the gym and perform rigorous exercises to lose weight. Losing weight quickly will also result in your skin losing elasticity. So while you during lose weight, give regular gaps so that your skin gets acquainted with the new dimensions and shrinks with it.
Drink Lots Of Water
Drinking lots of water has always proven to be healthy for human body since time immemorial. However during the weight loss process it is imperative that you drink lots of water. We would recommend at least eight glasses of water per day to keep you going. Water is going to keep your skin hydrated and also make it tight. Besides, skin also looks radiant.
As you lose weight you also loosen your skin. Scientists suggest that participation in weight resistance training will prevent the aftermath. Undergoing the strengthening process creates a layer is muscle underneath the skin as you simultaneously lose weight. Hence your skin will remain tight even after losing out weight.
Keeping your skin moisturized during the process of weight loss is very essential. You could use coconut oil to moisturize the skin as it is both natural and healthy to your skin. Moisturizing helps in growth of new cells in your skin.
Keeping your belly toned is an integral part of the process. If you lose weight on your belly stretch marks are sure to emerge. Hence you need to perform exercises that will tone your belly such as crunches and sit ups. This will keep your belly tight.
Massages Will Help
You could prefer getting weekly massages or massages once in a fortnight to keep your skin healthy. You don’t really have to visit spas. You could just get one for yourself or take help of a partner. Massaging will increase the blood circulation in the skin. You could use natural oils that would aid cell growth in the skin.
Limit Your Time In The Sun
Spending much time in sun can result in drying up of your skin which is actually bad for skin cells regeneration. Besides it can also loosen up the skin. Hence limit your time outside in the sun and if you are doing so make sure to wear apt sunscreen lotion
Scientific studies suggest that using sea salt scrubs or mineral scrubs can increase blood flow in skin and can also aid in skin cell regeneration. Try out these scrubs while you go to take a shower. Wash your skin thoroughly with these scrubs regularly for best results.