8 Effective Yoga Asanas To Vertigo


Vertigo is a discord that is associated with the disruption in the distinction of balance and stability in the brain and this, in turn, causes giddiness. It normally affects the region that is culpable for the superintendence of movement that is the inner ear. The reasons could be whatever that ranges from an inadequacy in the blood surge to the ear or fluid gathering or even the presence of virus. An uncomplicated virus too that spreads a flu or cold may raid the inner ear and the nerves connected to the brain that causes serious vertigo. If the skull undergoes damage a disturbance in perceiving sound, dizziness or nausea can affect. . Tumor, sclerosis or syphilis also may disrupt your sense of balance.
There are some yoga poses that perform on the nervous system and enhance it. These poses perform on the inner ear and balance centers to aid in building focus and concentration. Yoga works on the parasympathetic and sympathetic nervous systems and escalates the transmission in the head and the remaining parts of the body.

The 7 Asanas That Will Help You Conquer A Vertigo Attack Are:

1. Child’s Pose:

Child’s pose is an asana that is a pose of relaxation. It is meant to relax the mind. At the assault of a vertigo attack a corrective pose like this will aid you to overcome the giddiness. This asana strengthens the nervous system when you exercise it regularly. Touch the floor with all your fours and put the feet together as you take your knees apart. Keep your abdomen on your thighs and your hind on your feet. Place the forehead on the floor. You may bring your hands around you at par with the legs. You may hold the feet with your palms. Stay in this pose for some time and release.

Child’s Pose

2. Seated Forward Bend:

Paschimottanasana is also known as Intense dorsal Stretch. This pose is a fabulous reliever of stress. It relaxes the mind and relieves annoyance, tension and impatience. It hikes the blood surge in the balance centers and head that helps. The nervous system gets strengthened with this yogasana. Stretch the hands over the head and gently extend your body to the front. You may touch your toes or even hold your feet depending on the flexibility of your body Bend low bringing your head down as much as you can. Hold it for some time and relax.

Seated Forward Bend

3. Legs Up The Wall:

This asana primarily helps people who have vertigo. It helps to pacify the mind and mitigate headaches that are related to the problem. Closing of the eyes too helps you win back the sense of balance. Sit athwart a wall and lift your legs up with the support of the wall. Lie down lightly and extend the arms to your sides folding at the elbows that make it look like a cactus. Face the palms upwards. When you are comfortable close the eyes and take deep and long breaths. Relax after some time.

Legs Up The Wall

4. Plow Pose:

This asana helps to strengthen the neck. It helps in the balancing of the system, the nervous system and the inner ears. It relaxes mental pressure on the nervous system and pacifies the mind. It aids to manage the side effects of vertigo easily. Lie on the floor on your back. Support the waist with the hands and lift the feet and back above the floor. Now slowly lower the legs so that the feet come to the floor and the toes are in rope with your head. Extend your hands in the opposite direction. Hold the asana till you can hold it comfortably. To relax out of it slowly lift up the legs and release.

Plow Pose

5. Supported Head Stand:

This asana performs against the gravity and immediately sends a new flow of blood that gushes to the head. The blood is oxygen and nutrient rich and it helps to remove the accumulation of toxins. It helps to reduce giddiness and when you do it diligently every day it removes vertigo and calms your whole nervous system. Kneel on the floor and place your hands on the floor in your front and interlace the fingers. The elbows should be shoulder width afar. Put the head on the ground putting your head on the clasped palms. Take a deep breath and lift your knees from the ground and go towards the elbows. Exhale and lift the feet from the ground. Put your legs perpendicular to the ground. Hold it for some seconds and relax.

Supported Head Stand

6. Corpse Pose:

This relaxes the body completely. It takes away all the exertion and mental pressure and aids in regaining focus. It is one more pose that aids in combating giddiness immediately. Lie down on your back with the palms resting at your sides facing up. Make yourself convenient and make sure that the body is in a straight posture. Close the eyes and focus on every body part. Take deep and cleansing breaths. Glide into a pensive state but do not sleep.

Corpse Pose

7. Reclining Bound Angle Pose:

This pose performs on the balance centres of the body and immediately minimises giddiness. It helps to improve the circulation of blood including the head. This comforting pose helps to calm the nerves and mind. Lie down on your back. Bend the knees and bring together the feet opening your legs on the side. Lift the hands above the head and relax. Release it when you feel satisfied.

Reclining Bound Angle Pose

8. Complete Gesture:

This yogasana helps to relax and pacify the nervous system and the brain and can prevent and reduce anger, anxiety and irritability too. It calms down and rejuvenates the eyes along with the nerves and tissues in the face. This mudra is a technique to sensory isolation. The elbows should be raised the shoulders should be pushed back and close the ears with your thumbs. Close the eyes with the second fingers keeping them on the eyelids and close the nose with the third fingers and close the mouth by encircling the mouth with the fourth and the fifth fingers.

Complete Gesture

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This entry was posted in Yoga.