Yoga asana are good for each and every cell of the body including hairs. It helps in fighting hair disorders, scalp infection and acts as a protection shield to protect your hairs from all kind of hair problems. These asana immensely helps in promoting better growth of hairs, preventing hair loss and makes them lustrous and beautiful. In this article we are going to focus on eight yoga poses that acts as protecting shield for your hair.
Here Are The 7 Yoga Poses That Act As Protecting Shield For Your Hair:
This yoga asana is easy to do and bring enormous results. You can do this in your free time. This asana requires one to rub the nails of your fingers against each other. You should do this for five minutes daily. The science behind this posture is that there is a connection of finger nails and hair roots. When rubbing happens then energy is generated and reaches to the scalp. This helps in getting rid of hair loss, dandruff, premature greying of hair and promotes hair growth.
With your head touching the ground, this asana helps in flow of blood towards your scalp. This provides required nutrition to the scalp and hairs and makes them healthy. To do this asana one has to sit with knees down on the floor. Rest your hips on the heels. Now put your hands behind to hold your heels. Try to keep your head on the floor. Now breathe in and raise your hips. Be in this position for few seconds. Breathe out and come back to the original position.
This yoga asana is also excellent for your hairs. It saves your hairs from presence of unwanted toxins and harmful products in the body. To do this asana you need to sit on the floor with your spine erect and knees making right angle with calves. Now keep your hands on waist with fingers facing front and thumb facing behind. Try to bend spine in backward direction and use your hands to touch the heels of your feet. Be in this position for some time. Now inhale and slowly come up with your face looking at the sky. Be in this position till your breathe gets normal. Relax and you may repeat this posture two more times.
Vajrasan helps in improving blood supply and energy to the head region. It helps in enhancing the hair and scalp condition and makes them strong from the root level. Practicing this asana for few weeks lowers the rate of hair fall. To do this exercise you need to sit on the knees and keep your hip on the heels. Now rest your palms on the thighs. Keep your spine erect. Keep breathing in and breathing out continuously.
Downward Facing Dog Pose
This yoga asana is very effective in relieving stress and anxiety in a person. With the head reaching down doing this asana it triggers hair growth. This stimulates the supply of blood to the scalp. To do this asana you need to stand straight with your spine erect. Inhale and move body with head forward such that your palms touch the floor. Now extend your left leg behind. Do the same with right leg too. Make proper coordination between your hands and feet to strike balance.
Supported Shoulder Stand
This single yoga asana give plenty of benefits. It leads to proper functioning of thyroid gland which helps you with healthy and strong hair. To do this asana you need to lie down on your back. First breathe out. Now inhale and raise your legs to make right angle with the floor. Be in this pose for one minute. Now breathe out and come to the original position by slowly put your legs down and then relax the upper body.
Half Standing Forward Fold
Doing Uttanasana on regular basis stimulates the blood and oxygen circulation in the upper bod and gives you permanent relief from dandruff, itching, scalp infections and hair loss. To do this asana you need to stand in Tadasana pose. Take a deep breath in. Now breathe out and raise your hands up and bend forward. Make efforts to touch your fingers on the floor. Keep breathing in this position and hold it for a minute. Now breathe in and return to the normal standing position.
The benefits of Yoga have been known worldwide. Yoga is very useful for a disease free body and sound mind. These above mentioned yoga asana revitalises every cell of the body by providing fresh oxygen to them. Enjoy flaunting your lustrous and bouncy hairs!