7 Weight Loss Sandwiches That Reduce Your Waistline

Weight Loss Sandwiches

When you are trying to lose weight, it’s hard to eat repetitive stuff day in day out and feel good about it because there’s the thing with our taste buds. What our stomach should take in and what our taste buds ask for are diabolically different. Yet, you can still lose weight if you make your diet interesting, tasty and healthy.Sandwiches are an all-time favorite food for most people. The beauty of sandwiches is that they are easy to make, filling for the tummy and with the right ingredients it makes for one of the best foods for weight loss. Sandwiches can also bring out the creativity in you so use ingredients that not only taste good but also improve your health.

Here Are A Few Sandwiches That Can Help You Inch Towards Your Goal:

Lean Protein:

When you abstain from high fat, high calorie lunch meats and instead prefer lean protein, you will be doing a lot of good for your weight loss goal. You can create awesome tasting lean sandwich fillings. So think on the lines of broiled chicken, breast and thin sliced or baked fish fillet. Can you think of crab, lobster, scallops, or shrimp? The implication here is that you can use any form of lean protein in your sandwich such as lean meat, poultry, or seafood.

Lean Protein

Whole Grains:

It is a known fact that you must avoid white bread at all costs if you wish to lose weight. Whole grain breads are available in many varieties. You can choose any one with low calories and high fiber. Pita bread, sandwich rolls, tortilla wraps, or plain whole wheat bread.

Whole grains

Veggie Filling:

Making a satiating sandwich can be quite a task so load on more vegetables to make it colorful and appetizing. Pile on fresh, raw vegetables to make it more filling albeit healthy too. You can add sprouts, cucumber, carrots, tomatoes, onions, radishes, spinach leaves, lettuce, celery and more such vegetables to make a bulky, yet tasty sandwich.

Veggie filling

Light Spreads:

Most often we make the mistake of choosing heavy spreads for our sandwich which is one of the main reasons that contribute to the fat in our body. One such spread is mayonnaise. It is high in calories and fat and hence must be eliminated from your list of foods to have. Instead, you can try mustard, mashed avocado, hummus, and various low calorie salad dressings.

Light spreads

Peanut Butter And Banana:

Are you surprised that this combination made it to this list? This sandwich will be packed with protein and potassium, a deadly combination. It is healthy because the fiber in the bread and the protein in the peanut butter and the potassium in the banana will give you oodles of strength that you need to battle through the day. You can replace banana with any other fruit as well, such as apple. Choose brown bread instead of white to make it healthier.

Peanut butter and banana

Tuna Fish:

Tuna fish has a great taste coupled with lots of nutrition. It is loaded with vitamin D and helps lower blood pressure, promotes heart health and can help lose weight.

Tuna fish


Do you think that’s an odd vegetable to go into your sandwich? You may change your mind after reading this. You will get plenty of antioxidants, fiber and phytonutrients from eggplant. Add on mushrooms and some zucchini to make it more interesting. It has a lovely taste and is loaded with anti-cancerous properties.


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