Weight loss is a big problem these days with all age group people. A major reason for an increased weight is our taste bud that begins with our tongue, and it’s very difficult for all of us to put a zip lock to our lips when it comes to mouth watering food or drinks. Most of us are foodie by nature and we explore different cuisines everyday that results in weight gain. Increased weight due to unhealthy or junk food may also affect our health in long run. We need to maintain our body and stay in shape. It’s time to be little generous to our body and eat only healthy food.
Most of us live in an illusion that to look good we should maintain less weight, the answer is a big No! It’s not important to look slim or lean, what’s important is to stay fit and healthy. Your weight should be in appropriate ratio to your height and body. We all need to change our eating habits and plan a schedule on what to eat and when to eat so that we stay away from munching junk food, cookies or whatever is available in our kitchen. Believe me when ever we eat in mid of our food intervals, we don’t eat out of hunger but to make our tongue happy. As a result we over eat junk food and we don’t even realize it.
Well, It’s an alarming call for all of us to stay fit. We often rush to expensive gyms, to loose weight and undoubtedly we reduce also but as soon as we leave gymming we tend to gain weight at an equivalent speed.
Here Are Few Home-based Remedies To Loose Weight Naturally:
Black Pepper With Lemon Juice
This spicy combination of the drink helps to fight weight loss battle. Black pepper contains a natural component called piperine which controls fat cells from generating in our body. Lemon juice is a good source of digestion. Take a glass of water, squeeze half a lemon and sprinkle some black pepper to it. Mix nicely and drink it after your daytime meal. It will help to control your body weight.
Honey with Lemon Juice
Honey gives energy to body as it is sugary in nature but unlike refined sugar that we have in kitchen, honey contains equal amount of beneficiary mineral and vitamins too. Lemon juice again helps in digestion. A mixture of two is a deadly combination to burn extra fat from body. This has to be taken on empty stomach in the morning. Take a glass of Luke warm water, add 1spoon of honey and squeeze half a lemon to it, stir and drink. It will help to cut down your body weight.
Challenge is to trick your brain, the flavour of gum helps to reduce appetite and an urge to munch something. Buy some sugar free gum and keep it available in your bag, when you are at work and feel the need to munch pop in a piece of gum it helps to change your mind while you enjoy a sugar free candy treat.
Yogurt with Honey
A healthy breakfast for all. Yogurt can do wonders to your digestive system. The taste of honey adds a flavour to satisfy any sweetness craving. Take 1 cup of plain low fat yogurt and add 1 spoon of honey to it. Mix nicely and have it. You can have this healthy breakfast at least thrice a week to loose weight.
Spare 30-45 minutes for a brisk walk, you can choose to do it early in the morning or in evening time in fresh air. It will keep your body toned and fit. Fix a regular schedule and stick to that. If you have some more time in your hand, you can do some light exercise or yoga too.
Bottle Gourd Juice
Extremely rich in fibres and water content which helps to curbs appetite. You can consume it either as a vegetable by adding little salt and cumin seeds to it, else you can boil it properly then grind it with the left over water while boiling. Make this juice which is full of nutrients and have it in your breakfast or as an evening snack. You can add some lemon juice to it to change the taste.
An apple a day keeps the weight away. Apple is loaded with fibres and help to reduce an immediate hunger. Apple helps to maintain blood sugar levels thus keeping you fresh and energetic. Rinse an apple and slice it in pieces but never peel it off as the skin present on apple contains a good amount of fibre.
In today’s fast forward life who doesn’t wants to look good or get compliments from everyone. Try any of these natural weight loss tips you will not only reduce the extra weight from your body but also you will look 5-7 years younger from your age!