A healthy skin is a sign of healthy body and is one of the most important steps in maintaining a good health routine. However, maintaining it becomes harder as life gets busier and personal care drops down the list of priorities while skin problems surface to show its ugly head. To avoid dealing with skin issues later, there are a few simple ways by which one can make sure they continue to have a healthy and glowing skin.
Here Are 7 Tips To Keep Your Skin Healthy And Young:
Know Your Skin Type
The first step to maintaining beautiful skin is to know your skin type so it can be dealt with depending on what works on it. There are several types of them like dry, normal, sensitive, oily and blemish-prone. It’s also important to know that different complexion of skin also react to food and environment in different ways due to the difference in melanin content.
Wash Your Face The Right Way
It’s a myth that washing your face too many times keeps it clean. Instead, what it really does is take away the natural oil produced by the skin that protects and moisturizes it. Under normal circumstances, washing your face twice a day with a suitable cleanser will do the trick.
Eating The Right Food
One of the most important routines in maintaining healthy skin is drinking plenty of water. It’s extremely important to keep your body hydrated so that it doesn’t affect the normal functions of the body and thereby maintaining the quality of the skin.
When it comes to having great skin, antioxidants is your best friend. They help neutralize the free radicals that are constantly produced by the body, thereby preventing further damage. Food likes berries, spinach, dark chocolate and nuts have a lot of them, so it’s good to make sure your diet contain some of these. It’s interesting to note that omega-3 fatty acids also help fight free radicals. So consuming food like fish, almonds and flaxseed help maintain the health of your skin.
Consuming organic food is another way of ensuring a healthy body and healthy skin. Chemically or genetically modified food cause more harm to body than help. Consuming organic food ensures your body has as less toxins as possible.
Protect Your Skin With Sunscreen
This depends on the climate of the place where you live but if you live in a town that’s sunny all year round, it’s very important to prevent damage from UV-rays using sunscreen. Make sure the sunscreen you use blocks both UVA and UVB rays.
Regular exercise pumps in the much needed oxygen into the body which in turn increases the production of collagen. This increase directly affects the quality of the skin making it much healthier than before. So, devoting time for exercise every morning helps tone up your skin. Yoga is another approach to ensure the quality of your skin remains at its best.
If you happen to be a habitual smoker, you might want to work towards curbing down the number of times you smoke because it eventually eats away the quality of the skin making it look much older than it really is. Smoking occasionally reduces the flow of blood into the body, thereby cutting down the supply of oxygen and nutrients to your skin. Since this directly affects the production of collagen, the skin gradually grows unhealthier and makes way for several skin problems.
Stress is one of the biggest inescapable byproduct of the lifestyle of most city dwellers. But it’s not entirely impossible to reduce it. By taking small measures towards it like sparing some time to meditate everyday and maintaining a proper sleep cycle, you can bring your stress levels down greatly. This will eventually reduce the wrinkles and dark circles, making your skin look much healthier than before.
It may seem like a herculean task to bring the quality of your skin to its original state but it takes unexpectedly less time and effort to maintain great skin if these pointers are followed on a daily basis.