People who have been trying to lose weight for some time now must be aware that whole wheat breads and cereals, yogurt, and nuts and green veggies are a must in your diet. But losing weight does not have to be either boring or hard on your taste buds. There are plenty of superfoods out there that rev up your metabolism, cut down on your cravings and shrink your belly. Here are some such superfoods that you won’t mind adding to your diet for weight loss.
Following Surprising Superfoods That Keep You Skinny And Healthy:
Nuts contain healthy unsaturated fats along with high quality fiber and protein which actually help in maintaining a healthy body weight. Moreover, nuts such as walnuts decrease bad cholesterol levels because of the presence of omega-6 fatty acids. Nuts guarantee better digestion, memory and heart health, and good body weight.
Full Fat Milk
Although skim milk and fate free milk are hyped nowadays, it will come as a surprise that full fat milk actually aid in body fat reduction by enhancing satiety. Besides, full fat milk contains bioactive substances that boost metabolism and enable the body to burn more fat effectively. Drinking a glass of full fat milk would minimize your cravings for fried snacks.
The key compound in here is dietary fiber that supports digestive health and reduces cholesterol levels. Since apples are crunchy munches, they send satiety signals to the brain thereby reducing hunger pangs and keeps you fuller for longer cutting down on your daily calorie consumption.
Saturated fat it is but coconut oil is composed of medium-chain triglycerides that rev up metabolism and induce long-term weight loss. These medium-chain triglycerides are sent to liver directly instead of being deposited in the bloodstream like in the case of animal fats. Medium chain fats are also not stored by the body as effectively as it does the longer chain fats from animals. Besides, coconut oil is one of the best appetite crunchers.
Easily the healthiest choice for breakfast, eggs were once considered a no-no among weight conscious folks. But recent studies claim that the high quality protein and vitamin B12 in eggs aid in weight loss by satiating your hunger for longer.
Aged cheese, to be precise, packs a high amount of protein in each serving that aid in metabolizing fat. Aged cheese is also a rich source of calcium, zinc and B vitamins required to carry out vital bodily functions.
The one with 70% cocoa and more is definitely the king here. It lowers blood pressure and is loaded with antioxidants that minimize the harmful effect of free radicals. Besides, It enhances blood circulation and staves off diabetes and heart diseases. Low in glycemic index, dark chocolate contains flavonoids that support cell function and ward off insulin resistance. A chock full of iron, copper, magnesium and potassium are added perks for better health.