Morning sickness is usually defined as no energy or lack of energy to do any work. A person having morning sickness develops unwillingness to do any sort of work and feels lethargic and drowsy all the time. There can be several reasons of morning sickness, most prominent of which includes eating habits.
Below Are Some Home Remedies To Overcome Morning Sickness And Have A Healthy Lifestyle
Milk is often considered as a whole food because it has all the essential nutrients which are required for healthy growth of mind and body. As it is a rich source of calcium, it promotes bone strength and density. Therefore drinking at least 2 glasses of milk in a day helps in keeping you healthy. If you are feeling too weak then you can add 1 teaspoon of honey to milk and drink it before bedtime.
2. Dry Fruits
Dry fruits such as almonds, walnuts, raisins, cashew nuts etc help in reducing morning sickness and keeps you fit and healthy. They provide energy to the body. You can include these nuts in your diet everyday by consuming it directly or you can soak nuts in water overnight and then eat them in the morning followed by a glass of water or warm milk to overcome morning sickness.
Eggs are high protein diet and provide lot of energy to the body. Eating 2 eggs a day can keep you going throughout the day. You can eat boiled eggs clubbed with bread or half boiled eggs. It is good for the body and keeps morning sickness at bay. It is also a rich source of folic acid and iron which are essential nutrients required by the body to keep you healthy.
Banana is rich in iron and has essential sugar such as sucrose, glucose etc. which is easily converted to energy. This is one of the most effective fruits which can reduce morning sickness immediately. Whenever you feel weak just eat 1-2 ripe bananas and it will provide the required energy. Also you can prepare banana milk shake or have banana cakes to feel better.
Oat is considered to be a very healthy food and is a rich source of potassium and magnesium which are essential minerals to prevent morning sickness. You can cook oats and add vegetables to it to provide essential nutrients in the body. Also you can soak oats in water for an hour, add a cup of milk and fresh fruits and eat it as a healthy breakfast in the morning. Your body gets the goodness of oats, fruits and milk and keeps you active throughout the day.
6. Indian Gooseberry
Indian Gooseberry is rich in vitamin C, calcium and phosphorous and helps in building bones in the body. It also provides a strong immune system. People who suffer from morning sickness should include it in their diet regularly. Soak 1-2 Indian gooseberries in a cup of water, next morning remove the seed from it and blend it in a mixer to extract the juice from it. Add few drops of honey to it and drink it at least twice in a day for best results.
Ripe mangoes are excellent to prevent morning sickness and provide lot of energy to the body. When you are feeling very weak, drink a glass of mango juice or shake to restore the lost energy. Also cut ripe mangoes into slices and include in your diet regularly for 2 weeks and feel the difference. It is iron rich fruit and generates blood in the body.