We’ve all dreamt of achieving Rapunzel-like long and luscious hair someday and have cried on the inside while patiently waiting for our locks to grow by at least an inch. Split ends and dry hair are everyone’s nightmare and our regular busy lives allow us very little time to take care of them with due diligence. While most people look towards products and treatments to achieve their hair length goals, we forget that a healthy diet is extremely important for healthy hair. Here is a list of some (delicious) foods that will not only give your hair a healthy growth spurt but will also bring that extra shine that you’ve been looking for.
An extremely wholesome food item, eggs contain zinc, sulphur, iron, and selenium that are essential for the conditioning of your hair. Deficiency of these can lead to a dry and flaky head. While consuming the egg whole is great, it is especially the yellow yolk that is important. It is also to be mentioned, that many stylists recommend a regular egg yolk hair mask application for shinier, well-conditioned hair.
2. Leafy Greens:
Vegetables, especially greens, are an unmatchable component for the nourishment of your hair. Most hair problems occur due to the lack of iron in your body and leafy greens such as spinach are high on iron content that strengthens your hair against breakage and damage. Green leafy vegetables are a must for a head full of healthy hair.
Usual home remedies for healthy hair and hair mask recipes have yoghurt as an ingredient for hair conditioning. Yoghurt contains Vitamin B5 and Vitamin D that kick start a healthy growth spurt of your hair. Vitamin B5 essentially maintains the health of your follicles and hair which protects their strength and reduces hair fall.
Carrots are rich in beta-carotene that is converted into Vitamin A when entered into the body, and this is not only beneficial for your eyesight but bring fullness to your hair. One must note that none of the body cells can function without Vitamin A, so it is very important to have a good amount of intake of Vitamin A foods in your diet. As for your hair, Vitamin A helps in sustaining scalp oil that maintains the lusciousness of your hair and prevents it from dullness or flakiness.
Nuts, especially almonds and walnuts, are great in preventing hair loss. They provide the essential oils and nourishment to your body for a head full of healthy hair and prevent breakage and brittleness. It is a great ingredient for the inclusion of Omega 3 and healthy fats in your diet that will make your hair shiny and lustrous. But is important to maintain the quantity of it and not go overboard as it has the ability to make your hair lanky.
Fish is a rich food ingredient that will give your hair some great health and shine. Fish such as salmon, halibut, mackerel and tuna are rich in Omega 3 and fatty acids that will give your hair the oil that it needs. They will not only make your hair shine but as a bonus will also give your skin a healthy glow.
This is something that cannot be bargained with. A healthy body needs its required water intake. Drink plenty of water to keep your hair and skin hydrated and moisturized.
All these food inclusions in your diet will make your hair grow longer and faster without any effort of treatments and product applications. So go ahead and let your hair shine!