A sedentary lifestyle and improper eating habits invites lots of health complexities in our body. These lead to chronic health diseases that are either treated with high power medicines or chemotherapy and other therapies. Those who survive have side effects. It then becomes difficult to bring your immune system back to normal life, we end up doing so much and then the recovery takes lots of time with lots of precautions.
Yoga is the answer to majority of the human diseases and tough diseases have been cured in the past from digestion to asthma and even breathtaking cancers and tumors. By doing just some simple Yoga asana, we can save ourselves from eating these high power drugs and weakening our immune system.
Here Are 7 Chronic Health Problems Cured With Yoga:
Pranayama yoga includes various breathing exercises like Agnisar Kriya, Bahya Pranayama, Kapalabhati Pranayama, and Nadi Sodhana to name a few. Other yoga asana that are tremendously helpful are Bhujangasan, Uttanpadasan, Balasana, Shalabasana, Savasana, and Shalabasana.
Diabetes or Type 2 Diabetes
Pranayama is the main yoga technique that will remain common to many health problems. Other asana are Mandukasana (frog pose), Yogamudrasana, Paschimottasana (forward seated bend posture), Shalabhasana (locust posture), Ardha Matsyendrasna, and Vakrasana.
Pranayama, Bikram yoga, Chakra Padasana (leg rotation), Trikonasana (triangle pose), Dhunurasana (bow pose), Ardha Halasana (half plough pose), Chakki Chalan (grinding pose), Paschimottanasana (seated forward bend posture), Uddiyana (abdominal lock), Sarpasana (snake pose), Dwichakrikasan (leg rolling), and Halasana (for Thyroid patients).
Corpse Pose, Sage Twist Position, Cat Pose, Fish Pose, Wind Relieving Pose, Locust, and Triangle Pose.
Pranayama, Uddiyana-Bandha (abdominal lock), Bhujangasana (cobra pose), Uttanpadasana, Sasangasana (rabbit pose), Mandukasana (frog pose), Shalabhasana (locust pose), and Naukasana (boat pose). One must also try Pavanamuktasana (wind removing pose for relieving gas), and Balasana (child’s pose for relieving gas).
Sarvangasana (shoulder stand pose), Viparitakarani (inverted pose), Halasana (plough pose), Matsyasana (fish pose), Ustrasana (camel pose), Surya Namaskar (sun salutation), Bhujangasana (cobra pose), Setubandh Sarvangasana (bridge formation pose), Sirshasana (headstand pose), and Dhanurasana (bow pose).
Uttanpad Chakrasana, Paschimottasana, Bhujangasana, Akarna Dhanurasana, Dhanurasana, Ushtrasana, Sarwangasana, Udarsanchalan, Halasana, Trikonasana, Matsyasana, Veerasana, Supta Vajrasana, Garudasana, Ardhamatsyendrasana, and Shavasana (as and when required).