6 Top Foods For Healthy Teeth

6 Top Foods For Healthy Teeth

A beautiful smile is one of the amazing things to have. It helps in increasing the level of your beauty and your confidence but our eating habits and improper teeth care regime do many harms to the beautiful smile. It is very important to take special care of your teeth

Here Are The Top Foods That Prevent The Bacterial Build Up And Make Your Teeth Strong

Milk

Milk is very rich in calcium which is one of the most important things to make your teeth string. It is advisable to consume milk regularly in order to improve overall health of your teeth.

Milk

Spinach

Spinach is rich in a number of useful minerals and the active fibre content of spinach helps in stimulating the saliva production which helps in protecting the teeth from the harmful acid damage.

Spinach

Apple

The rich astringent properties of apple are very useful in cleaning the teeth which helps in maintaining the whiteness in them. Moreover the fibre present in apple helps in making the teeth stronger.

Apple

Sesame oil

The rich content of sesame oil is very helpful in preventing the problem of plague build up and helps in preventing the bacterial infection as well. Regular use of sesame oil makes the teeth stronger and healthier.

Sesame oil

Neem

Neem is very beneficial for improving the overall oral health. The rich anti bacterial properties of neem help in preventing the bacterial infection and prevents a number of gum diseases and makes the teeth stronger and shiner.

Neem

Whole grains

Regular consumption of whole grains is very beneficial in improving the overall health of your teeth. It helps in preventing oral problems like cavity and teeth decay very effectively.

Whole grains

 

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