Summer is a time when people would like to spend some special moments with their beloved in the outdoor activities. Summer makes it possible to hang out with friends and family. However, it comes with a risk, as spending time outdoors will affect your skin, which leads to premature ageing, wrinkles and even cancer. Hence, good care has to be taken. This can be done easily by adding few veggies to your diet like carrots, spinach, tomato and many more. There are many vegetables, which you can add to your list this summer to keep your skin young, glowing and radiant. Here is a list of veggies that will take care of your skin during summer.
Summer Veggies for Beautiful Skin
Tomato is a veggie widely used in almost all dishes. They can be eaten raw. It contains antioxidants called lycopene, which acts against the free radicals by flushing them out from your body. Thus, reducing the dead cells and this in turn protects your skin from aging and wrinkles. Skin, which has plenty of lycopene is not affected by damaging UV rays and the texture of the skin will be the same of a baby’s skin. Using lotions rich in lycopene will help in experiencing trivial tanning and a radiant skin colour. Consuming approximately 200g of tomato daily will increase the intake of oxygen by the skin, thus making you look younger. It is also believed that tomato gives protection from skin cancer.
This pretty veggie, which looks like pumpkin is rich in antioxidants and does wonders for your skin. It protects your skin from the harmful effects of sunrays. Sweet potatoes are rich in vitamin C. It softens the wrinkles by producing collagen and gives a radiant glow to your skin. This makes your skin wrinkle free, which gives you a young and gorgeous look. Sweet potato also works on scaly and rough skin mainly during the winter season.
This is a green leafy vegetable, which is rich in antioxidants and nutrients. Spinach also consists of a number of vitamins like E, C and B. It is also rich in magnesium, iron, calcium, potassium and omega-3 fatty acids. Spinach consists of lutein, which keeps your eyes sparkling and fit. It is rightly called a super food. These omega-3 fatty acids present in spinach protect your skin from the harmful UV rays. Spinach plays a major role in those with dry skin where it protects the skin from dehydration. It keeps your skin moist and repairs the damaged and dead cells. Hence, it provides you a young look.
This is a traditional root vegetable. Carrot contains vitamin C and antioxidants, which gives you a glowing skin. Mixing carrot with honey works as a great face pack. Applying carrot juice to blemishes will clear them. Vitamin C produces the protein collagen, which helps in maintaining the elasticity of your skin. Vitamin A present in carrot protects your skin from ageing and wrinkles and uneven skin tone. It is a well-known fact that carrot maintains your eye health. The beta-carotene present in carrot helps in protecting your skin against the harmful effects. It also helps in repairing your skin cells.
Beet is a vegetable with extremely exceptional anti-ageing properties. Beets are rich source of manganese, fiber, iron, potassium, folate, vitamin C and A. The antioxidants betalain present in beet kindles cell production. It also repairs the dead cells. Beets flush out the harmful toxins out of your body. This will make you look young. It also helps prevent cancer. The components present in beet prevent your skin from wrinkles and premature ageing. The iron component of beet prevents you from becoming anemic. Thus, it prevents you from turning pale. Beet can be used as a natural dye for your hair. If you want a pinkish look, you can apply a beetroot mask for your face.
Cabbage has rich antioxidant and anti-inflammatory properties. It consists of ample amount of omega-3 oils, minerals and vitamins. They have detoxifying effect on your skin. It lowers the occurrence of cancer. Free radicals are the major reason for all skin disorders like acne, blackheads and blemishes. The antioxidants present in cabbage helps in getting rid of free radicals. It also reduces dryness of skin and wrinkles. The vitamin E and A present in cabbage rejuvenate your skin to give you a fair look. Cabbage can be used as a mask to get maximum benefits.