Coconut oil is one of the best weight loss friendly fats; you can have in your diet. The unique combinations of fatty acids contained in coconut oil leave powerful effect on metabolism. And we all know that metabolism plays an important role in weight loss mechanism. Faster the metabolic rate, more calories one will burn. Several studies also reveal that by simply adding coconut oil to your regular diet, you can shed extra pound that accumulates around your waist (abdominal cavity). Here are six reasons based on studies, how this is possible.
Here are the 6 Reasons Why Coconut Oil Can Help You Lose Weight:
1. Coconut Oil Boosts Metabolism
Though coconut oil also contains saturated fat, it is different from other fats. The most foods contain mainly long- chain fatty acids, whereas coconut oil is largely made up of medium-chain fatty acids (Lauric acid) that are metabolized differently than other saturated fats like those contained in dairy products or meat and has a better effect on your health. They are not stored as fat in the digestive tract, but transported directly to the liver where medium chain fatty acids are quickly converted into energy, leading to boosting up the metabolism which aids in weight loss.
2. Coconut Oil Can Curb Your Appetite And Reduce Cravings
Weight loss is all about how much calorie you take, and how much you burn. Anything that helps to reduce your appetite, help you to take fewer calories. We have already discussed above those medium chain fatty acids goes to the liver directly during digestion process that not only just provides your body an energy boost but also reduces hungers and cravings, increasing the feeling of fullness by forming keytone bodies which have powerful appetite reducing effect. You will automatically take fewer calories.
3. Coconut Oil Helps To Burn Fat Faster, Especially Dangerous Abdominal Fat
As coconut oil boosts metabolism and reduces appetite, it can lose fat over a period. One important benefit of coconut oil is that it is ‘thermogenic’ – eating this oil tends to increase your energy expenditure compared to same amount of fat you consume from other sources. Regular consumption of coconut oil increases your energy, keeps you more alert and active and motivated which help in burning fat faster-especially stubborn belly fat which is believed to be associated with various diseases.
4. Coconut Oil Regulates Hormone Health
Hormones regulate everything from your mood, your weight to your digestive health. Hormonal imbalance can cause problems like fatigue, weight gain, skin issues, sleeping problems any many more. Eating good quality fats helps to produce hormones. Coconut oil is highly beneficial for hormone health and digestive health. It provides our body all the necessary building blocks required for hormone production and can truly help in weight loss. Without these building blocks body cannot synthesize the hormones needed for regulating thyroid functions, digestion, mood, metabolism and sex drive.
5. Coconut Oil Allows The Body To Absorb Nutrients Efficiently
Regular consumption of coconut oil improves digestion and allows the digestive tract to absorb fat-soluble vitamins like vitamin A, D, E, and K more efficiently. Vitamin D also helps in digestion of other mineral like iron, calcium, magnesium and zinc from food you eat and help the body run smoothly. When your body gets all the nutrients it becomes more active and energetic. And when you are more active, it reduces the chances of fat accumulation.
6. Coconut Oil Stabilizes Blood Sugar
As coconut oil is digested easily without the digestive enzymes, it helps the pancreas to produce insulin easily without getting stressed. Coconut oil also helps the body use insulin resourcefully and helps stabilize blood sugar when consumed on daily basis. When the body gets required amount of insulin, the cells receives the required amount of glucose to provide energy to fuel your daily activities and help you lose weight.
But one thing you must remember that coconut oil is high in calories, so, limit your intake up to 1 to 2 tablespoons a day.