Ayurveda offers a number of natural remedies for promoting hair growth. Apart from appropriate hair care, which varies according to your hair type, Ayurvedic physicians recommend modification in the diet and lifestyle to restore the normal balance of biological energies, known as Doshas in Ayurveda, to reduce hair fall and stimulate faster hair growth.
According to Ayurveda, increase in Pitta Dosha is responsible for excess hair fall and poor hair growth. Pitta is the biological energy that controls metabolism, digestion and production of enzymes, hormones, acids and bile. Pacifying the Pitta Dosha can help in restoring the normal hair growth cycle.
Here Are Some Of The Best Hair Care Tips Offered By Ayurveda That Can Help In Promoting Hair Growth Naturally:
1. Cleansing Hair And Scalp
Proper cleansing of the scalp and hair helps in unclogging the hair follicles, which helps hair to grow freely. As oily hair easily attracts dirt, it should be washed frequently. People with normal to dry hair should wash their hair once every two to three days. Regardless of your hair type always use a mild shampoo to wash your hair. To avoid the harsh detergents and chemicals present in the commercial products, you can use soapnut to wash your hair and scalp. People with oily scalp and hair can add herbs such as Indian gooseberry, Acacia concinna and Bacopa monnieri to the soapnut shampoo. If you have dry hair, combine your natural soapnut cleanser with rosemary essential oil and coconut oil. For the normal hair, holy basil and henna can be added to the natural shampoo for nourishing the tresses.
2. Oiling And Massaging Scalp And Hair
Oiling and massaging the scalp stimulates blood circulation. Furthermore, the herbal hair oil provides nourishment to the hair follicles, thereby stimulating faster hair growth. For increasing hair growth, Ayurvedic practitioners recommend massaging the scalp with coconut oil, sesame seed oil, almond oil or mustard oil. To further boost the effectiveness of these oils for hair care, the Ayurvedic texts recommend infusing the oil with herbs that help in hair growth such as Eclipta alba, Bacopa monnieri, hibiscus and Indian gooseberry.
3. Herbal Remedies For Hair Growth
Apart from cleansing the scalp and applying herbal oil, there are certain Ayurvedic remedies for promoting hair growth. Massaging the scalp with fresh onion or radish juice, according to Ayurveda stimulates hair re-growth. Applying coriander juice to the scalp can also help in hair growth. For faster hair growth, you can apply licorice and milk paste to your scalp. Applying fenugreek seeds paste to the scalp can also help in promoting hair growth.
4. Ayurvedic Diet For Hair Growth
To reduce hair fall and improve hair growth, the Ayurvedic texts recommend consuming foods that help in suppressing excess Pitta production. Bitter vegetables according to Ayurveda are ideal for treating Pitta Dosha. Moreover, you should eat plenty of fresh fruits and vegetables. Ayurvedic practitioners recommend drinking carrot, lettuce, alfalfa and capsicum juices for balancing the biological energies and stimulating hair growth.
Ayurvedic physicians blame accumulation of toxins in the body for aggravating hair loss and slowing down the hair growth process. To flush out the toxins from the body, Triphala, an Ayurvedic preparation that contains the dried fruits of Indian gooseberry, Terminalia chebula and Terminalia belerica in equal proportions, is a good choice.
6. Stress Management
Stress inhibits hair growth. According to Ayurveda, calming the mind with the help of yoga and meditation helps in reducing the level of the stress hormones. It helps in improving the quality of your sleep, which aids regeneration of the hair follicles.