If you are looking for permanent weight loss, a good diet plan combined with a regular exercise regimen is what you would have to follow. Especially, a cardio exercise regimen is best for working out the entire body and burning fat fast. Listed below are a few cardio exercises you should consider for losing weight successfully.
Here Are The Cardio For Weight Loss:
Stand straight with feet wide apart. Place your hands on the sides of your body. Jump keeping your feet apart and as you jump raise your hands over your head. Your wrists should be crossed over your head. When you jump again, jump with feet crossed over the other, similar to that of your arms. Keep alternating these two jumps for about a minute.
Walking is the best and simplest exercise to lose weight and prevent heart ailments. Speed walking is supposed to burn more calories compared to jogging. Swinging your hands briskly while walking will help increase speed and strengthen the arms. A brisk walk for 45 minutes outdoors will help you lose weight fast.
Jogging is an effective cardio to lose weight. It is similar to doing aerobics and strengthens not only legs, but also the entire cardiovascular system and burns a lot of fat. Jogging at a constant pace is more important than anything else. It is also said that resting energy expenditure is high after jogging. Thus, you can burn fat and attain your goal fast.
An exercise bike helps burn fat, exercise heart and lungs and corrects any balance problems. Regular cycling for at least 20 minutes is excellent for your health. While using the exercise bike, pedal briskly with moderate resistance. You can also pedal with high resistance to tone your leg muscles.
Stand upright with arms on your sides. Now bend down and balance your body weight on right leg. Keep your left leg bent and raised off the floor. Keep your right hand on the hip and touch the floor using your left hand. Rise up with left leg off the floor and lift the left arm straight upwards above your head and bend slightly backwards. Stretch your left leg forward and tighten your thighs. Repeat the same with your other leg.
Start with an inverted V posture with feet and arms apart and hips raised up. Lower your head between your hands. Keeping your elbows unbent, bring your hips down close to floor and bring your torso up and forward so that chest and head are forward. The legs should be straight. Reverse the movement to return back to original position. Repeat this 10 times.