Though aging is a natural and inevitable process but its like a nightmare to every woman, after all who wants to appear along with those wrinkles, saggy skin and weak body?
Hence they try everything either to hide those signs of aging but hiding them with make up or other beauty products is a short time solution while on the other hand, going through botox or plastic surgery is an expensive treatment and in few cases the result may not be satisfying. But you need to be worried at all and should be thankful to our Mother Nature as it has provided us the solution for every problem, which are more effective, affordable and free from any side effects. Yes nature has endowed us a few herbs as blessings which are loaded with potent anti-aging properties which not to slower down the aging process but also help you to retain the younger looking body and skin.
Here Are The 6 Best Anti-aging Herbs:
One of the most popular anti aging herbs to top the list is ginseng, available in American and Asian countries; this herb is endowed with myriad anti-aging benefits to boast of. In China it’s even regarded as the ‘Fountain of Youth’ for it’s miraculous attributes. At one hand it fights off the exhaustation and boosts the stamina, while on the other hand, it helps in improving appetite and proper digestion. Ginseng also capable to bring firmness to sagging skin and body muscles, it is even known for increasing sexual power.
A very common cooking ingredient of Indian kitchens, turmeric is loaded with a number of health benefits including those are related to aging. The anti-inflammatory properties of turmeric resorts different kinds of swelling and pain in the body due to aging. Turmeric also combats against all signs of aging and helps to keep wrinkles, dark spots or saggy skin issues at bay. You can intake it by mixing in your soups or curries to get the desired result.
These tiny blue berries are the store-house of anti-oxidants which are the strongest compounds to combat against aging process. Bilberries are known to boost the vision power and also keep off the degenerative eye problems due aging like cataracts. They also work great to banish different signs of skin aging like dark spots, wrinkle or blemishes etc.
One of the most crucial reasons that accelerate aging process quicker that it should is inflammation in the body. Hence a great herb to diminish the inflammation in the body and retain your youth could be sage. This herb is seen to reduce swelling drastically in the body and thus prevent number of health disorders like asthma, atherosclerosis and rheumatoid arthritis etc.
Alpha Lipoic Acid:
Alpha Lipoic Acid or ALA possesses stronger antioxidant that fights off the free radicals, which are responsible for premature aging and cause wrinkles, blemishes and damaged skin. ALA wards off the free radicals from the body while on the other side reprocess anti-oxidants from Vitamin C and E and prevent various signs of aging.
Available in India, China, Indonesia and South Africa, this herb has been from the Ages as it preserves huge curative properties including delaying aging process. Gotu kola promotes healthy memory, varicose veins and also effective in speed up the healing of an injury. It can be consumed as a herbal tea to get the desired benefits.