6 Beauty And Fitness Secrets Of Jennifer Aniston

Beauty And Fitness Secrets Of Jennifer Aniston

Jennifer Aniston with her flawless looks is the inspiration of millions of middle aged women. Even at the age of 46, she is the envy of young women in their 20s. However, Jennifer is not an admirer of dramatic makeup. Her natural golden complexion and lustrous hair are the gifts of her perfect beauty regimen that she follows seriously regardless her busy schedule. Fortunately, the Hollywood diva is always willing to share her beauty and fitness secrets with everyone.

Her Beauty Tips Are Simple And Anyone Can Follow Them:

Lemon Water

The first thing Jennifer Aniston has in the morning is warm water with lemon. Warm lemon water is a time honored detox drink. By helping your body in eliminating the digestive wastes, it helps in improving your health and skin.

Lemon Water

Healthy Breakfast

Breakfast is the most important meal of the day. Jennifer Aniston starts her day with a healthy breakfast. Her breakfast menu varies. She usually eats grapefruit and oatmeal with berries and almond milk or whole wheat toast with little coconut oil, avocado and egg.

Healthy Breakfast

Exercises

The exercise regimen of the actress varies every day. She starts her workout routine with 20 to 30 minutes of cardio exercises. Although she loves running and doing yoga, following a leg injury she has eliminated them from her workout routine and replaced her favorite exercises with bar-based workout, also known as the Bar Method. For an hour she does different types of bar-based exercises.

Exercises

Face Mask

Jennifer Aniston treats her facial skin with an avocado and egg white face mask. Avocado contains healthy fats and antioxidants and egg white is a rich source of protein. This face mask moisturizes, cleanses and tightens the skin.

Face Mask

Daily Skin Care Routine

The actress washes her face with a gentle cleanser and follows it with a moisturizer. After her morning shower she applies a moisturizing body lotion on the damp skin. Jennifer Aniston is known for her no makeup look. She avoids makeup most of the time. She usually uses a tinted moisturizer and applies a small amount of concealer. She uses a sunscreen of SPF 30 to protect her skin from sunlight.

Daily Skin Care Routine

Water

Here is another glamorous woman who inspires others to enjoy drinking water. Jennifer Aniston drinks about 100 ounces of distilled water daily. Water keeps the body hydrated and is good for the skin health.

Water

REF LINK : 1 , 2 , 3 , 4 

 

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