Healthy living is important. Everybody wants to live healthy. By healthy, we do not mean that you should just be in shape. You should also have healthy hair, healthy skin, no diseases and a good eyesight. You can get all of this if you add gooseberries to your diet. Gooseberry is a tart fruit which is easily available in the market. It is packed with Vitamin C and has so many health benefits. The list of benefits is endless. However we have jotted down the 5 ways you can use gooseberry to reap benefits out of it. It has the power to change your health in various ways.
Here Are The 5 Different Ways To Use Gooseberry For Skin, Hair, Eyes And Weight Issues
1. For Anti-Aging
Don’t you want to look young forever? Gooseberry is like a magical spell. If you add gooseberry in your diet, it will help you battle the free radicals in your body that cause aging. The free radicals in your body cause damage to the cells. Having gooseberry will reduce the chances and fight aging. Eat a raw gooseberry every morning on an empty stomach. You can also add it to your salads or pickle it. Increase the intake of gooseberry in your diet.
2. Weight Loss
Many people who drink gooseberry juice in the morning and in the night have successfully lost weight. The people who have a weak and slow metabolism gain weight easily. Once you start taking gooseberry juice or gooseberry regularly, you will start losing weight. This is a sure shot way of improving your metabolism. In order to make gooseberry juice, remove the pit of the fruit and then cut the fruit. Put it in the blender. Mix 1 cup of water and drink it. Drink this fresh gooseberry juice every morning on an empty stomach.
3. For Glowing Skin
Gooseberry is a blood purifier. When your blood purifies, your skin starts glowing. It will clean your blood vessels and that in turn will give you beautiful and clear skin. This is really good for women who are prone to get skin problems. It also slows down the problematic facial lines. Your skin will shine and you will be glowing in few days. Brides-to-be can start using gooseberry face mask.
Gooseberry Powder – 1 tbsp
Honey – 1 tbsp
Ylang Ylang essential oil – 2 drop
Mix all ingredients together and apply it on your face leaving your eyes. Rinse after 20 minutes. Apply this mask once in a week to slow down the process of anti-aging.
4. Hair Fall Control
Gooseberry is like a blessing for your hair. If you want long and healthy hair, you can start having gooseberry from now. It will make your hair grow. It strengthens your hair naturally. It will also help to stop hair loss and greying of hair. You would need gooseberry powder for a pack for your hair. Add olive oil to gooseberry powder and then put some yogurt. Apply it on your hair. Make sure you cover the roots of your hair as well. Leave it for an hour. It will strengthen your hair and also moisturize it. You can also mix gooseberry powder in coconut oil and apply it on your hair. It is a great remedy for hair problems!
5. For Eyes
Gooseberry is good for your eyes. It improves your vision and helps in innumerable ways to be free from eyesight problems. All you need to is drink fresh gooseberry juice with a little honey every morning. This will improve your eyesight and you will not need an eye doctor. It has so much goodness in it that it can help you fight diseases and it also improves digestion. Make sure you drink fresh gooseberry juice every morning on an empty stomach.
In a nutshell, gooseberry is loaded with goodness! It is good for those who have diabetes, immunity problems, inflammation, digestive problems and it also helps in strengthening your liver. Your body will thank you some day for making the right choice.