Fenugreek seed, a common herb and a widely used spice in Indian kitchens not only helps to increase the flavor and aroma of different cuisines but it also possesses great health benefits.It even comes for rescue while you are struggling to shake off some extra kilos.
Fenugreek seeds are highly rich in fiber but preserves low calories; it also reduces your cravings for food and makes you feel fuller at stomach. Hence if you are fed up trying all methods and their fake claims to eliminate extra fat from your body within very small span of time, then Fenugreek seeds are definitely worth a try.There are few ways you can staple this great herb to your regular diet and be in the shape you desire.
Here Are The Top 5 Ways To Use Fenugreek Seeds For Losing Weight:
Consume Roasted Fenugreek Seeds:
Take some amount of fenugreek seeds in a pan and place on the medium heat and roast them until they turn into brown colour. Now let the seeds turn cool and then grind them in a blender to get a fine powder. You can mix this powder to a glass of lukewarm water and intake every morning on empty stomach. You can also add this powder to other curries and have it daily.
Intake Soaked Fenugreek:
Soaked Fenugreek seeds can provide you an excellent way to get rid of those extra kilos. The natural fiber enriched fenugreek helps to make your stomach bloat and suppresses your desire for appetite. To prepare the remedy you need to steep 1 cup of fenugreek seeds in water and leave it for overnight. Strain the solution in the following morning and chew the seeds on empty stomach.
Have Fenugreek And Yogurt:
This is a great combo not only for shaking extra fats off but also for proper digestion. All you need to do is that combine 1 teaspoon of fenugreek powder with yogurt or you can even blend some amount raw fenugreek seeds with yogurt and consume it after dinner each night.
Drink Fenugreek Tea:
Fenugreek tea serves in multiple ways, apart from putting off excess weight it also keeps diabetes in check as well as lowers down blood pressure etc. To prepare the tea all you need to do is add some amount of fenugreek powder in a cup of green or black tea and drink it on empty stomach every morning.
Take Fenugreek Capsules:
Another way to intake fenugreek would be by taking fenugreek capsules at least three times a day.