Most people these days suffer from the problem of hair loss across the globe. Too much hair fall is a cause of worry and proper care must be taken to stop the problem of hair fall completely. Too much of hair fall can be due to too much of stress, hormonal issues, improper hair care or hair fall caused due to some diseases. It is thus very important that you know how to stop hair fall completely. There are various ways which you can follow so that you can stop hair fall to a great extent.
Below Are 5 Best Ways About How To Stop Hair Fall Completely:
1. Wash Your Hair Thrice A Week:
The most important thing that you must do to stop hair fall is to keep your hair clean. Whenever we go out our hair usually accumulates a lot of dirt, dust, bacteria and germs so it is important that we wash our hair with a good and mild herbal shampoo so that the hair becomes clean and healthy. If you wash your hair on a regular basis you will see that the hairfall has reduced to a great extent. It is best that you wash your hair thrice a week so that the hair is clean and bacteria free. Do not overwash the hair with harmful chemical based shampoos as it might have an opposite effect and can cause hair fall. Washing the hair and keeping it clean will reduce the problem of hair fall to a great extent.
2. Choose The Right Shampoo:
It is extremely important that you choose the right kind of shampoo to solve the problem of hair fall completely. It is best that you use shampoos that are free from silicone, paraben and sulphate and also avoid chemical based shampoos as that will make your hair brittle and lead to a lot of hair fall. It is best to use organic or herbal shampoos as these cause no damage to the hair and keeps the hair soft, smooth and healthy.
3. Exercise Regularly:
Another important thin that you should do to stop hair fall completely is to exercise regularly. Often it is seen that hair fall occurs due to too much pressure and stress so a regular exercise will help you to fight stress and also keep you healthy which will reduce hair fall to a great extent. Regular exercises like jogging, morning walks or yoga reduces stress to a great extent which in turn keeps you healthy and reduces hair fall. Take out half an hour time everyday in the morning for the physical exercises to get the best results.
4. Follow A Healthy Diet:
Often it is seen that hair fall occurs due to unhealthy diet and improper eating habits. It is thus important that you follow a very healthy diet to stop the problem of hair fall. You must have foods that are rich in Vitamins A, B complex, Vitamin C, Vitamin E, iron, zinc, proteins and omega-3 fatty acids as these will keep you healthy and help to stop hair fall completely. Include foods like whole grains, carrots, brown rice, green leafy vegetables, sweet potatoes, plenty of fruits, eggs, and low fat yoghurt in your diet as these will keep you healthy and stop hair fall completely.
5. Use The Right Comb:
If you have a problem of hair fall then you must check your comb right away as improper comb can aggravate the problem of hair fall to a great extent. If you are having hair fall issues then use a wooden wide-tooth comb so that you can easily comb your entangled hair without having any hair fall. Moreover you can use a soft brush as well as that will reduce the breakage and hair fall. Never comb your hair while it is wet as this will increase the chances of breakage to a great extent. Keep your hair brushes and comb clean so that no diet or dust gets accumulated in your hair while combing. Always comb gently so that there is no chances of hair fall.