Putting it simply, exercising gives the body an array of benefits including building muscles, helping in increasing metabolism, improving stamina, flushing out toxins and tons of other benefits. Anti-aging is another benefit that you get from exercising too, so no matter what you do, make sure that you add at least 4-5 day of exercising to your weekly routine.
Here Are Some Quick Tips To Pep Up Exercising:
Mix and Match
You can try a mix of difference routines like starting off with some running, followed by weights and then relaxation with some yoga or stretches.You can also form a group or morning walkers or exercisers to motivate each other and make this more fun! You can also increase duration or speed while running or jogging, which makes the ordeal more challenging.
Intensify And Workout Smart
Work short sprints and harder intervals instead of longer runs. For instance, run very hard for 30 seconds then walk for a minute. After a week or so, run for 45 seconds and walk of 45. Then a few weeks later change this pattern to running for a minute and then walking for a minute. Do it for at leat 30 minutes a day.
Make Every Bit Count
Add fitness to your everyday, even when away. For instance, if you are on a holiday, then walk, run on the beach and play games to stay fit. Another option that you have is to be on the move the entire day. Take the stairs instead of the escalator and keep moving around the workplace.
Dance Away To Fitness
For those who find regular exercise boring, practicing some exotic forms of dancing like belly dancing or Zumba is not only a tantalising experience but it also makes you feel good about yourself.
Account Your Success
Make sure you keep a tab of calories burnt. What makes it more challenging is that every time you attain a goal, you are happier. You feel great about attaining new challenges and goals and hence are ready to stay more focussed.