When we think about weight loss diet, we are usually advised to stay away from potatoes. However, the truth is that raw potato juice can actually help spur weight loss. It works as an anti-inflammatory, helps treat liver disorders and stomach ulcers and stimulates our digestive system. It can helps in relieving constipation and replenish the ‘good’ bacteria on our digestive system, besides restoring the pH balance of the body. It is loaded with Vitamin B6, Vitamin C, calcium, potassium and fiber. Thus, they are quite fulfilling and keep your feeling full for a longer time, thus helping your manage your hunger and lose weight effectively.
Follow The Below Mentioned Tips For Two Weeks To Lose Weight Naturally With Potato Juice:
Choose Fresh Potatoes
Always buy potatoes with ‘eyes’ that have the possibility to sprout as these contain live enzymes and are much healthier than the old and dried ones. Make sure that the potatoes you choose are firm and have no green or black spots on them as they can indicate toxicity.
Do Not Discard Skin
When making the juice, use the entire potato including its skin as most of the nutrients are contained in the skin. Just make sure to clean the vegetable thoroughly before using. In case you do not have a juicer, simply grate the potato and squeeze out the juice using your hands. After the juice has been made, you may notice a white colored paste floating at the bottom of the container. This is starch and you don’t need to drink it as it has no nutritional value.
The Right Way To Drink
To lose weight effectively, you must drink about 150 g of potato juice each morning on empty stomach, preferably 30 minutes before taking your breakfast. Then drink the equivalent amount of juice in the night as well, half an hour before taking your dinner. Continue this process for two weeks and you will notice difference in your weight. If you need to lose more weight, take a break for 1 week and then repeat for another 2 weeks. Always make the juice fresh and avoid drinking juice made previously.
Add More Flavor
If you don’t enjoy the taste of raw potato juice, you can add the juice of carrots or a small amount of honey to sweeten it up. But make sure to avoid sugar as they will spoil your efforts to lose weight completely. You can also add some lemon juice to boost the flavor without adding any extra calories.
Back Up with Healthy Diet
Back up your weight loss efforts during these two weeks by eating a healthy balanced diet, focused primarily on vegetables and fruits. Avoid high calorie processed foods as well as refined sugar.