Swimming is great for your body but not good for your hair. Both salt in the ocean water and chlorine present in pool water remove the essential oil from the hair, making it excessively dry. If you do not protect your tresses while swimming you will end up damaging your hair. Your hair will lose its natural shine and will become dry and brittle. However, by following an appropriate hair care routine you can easily avoid hair damage while swimming.
Here Are The 5 Simple Ways To Take Care Of Your Hair For Swimming:
To protect your tresses from chlorinated or saline water, saturate your hair shafts with coconut oil before plunging in the pool or sea. Coconut oil easily penetrates the hair shafts and forms a protective coating that prevents salt or chlorine from stripping the natural oil from your hair. After applying coconut oil, wait at least for 15 minutes to allow the hair shafts to absorb the oil.
Castor oil is a heavy oil that forms a protective cover on the hair shafts that helps in reducing contact with the water. The protective barrier formed by castor oil also helps in preventing colored hair from turning green when it comes in contact with chlorinated water. Apart from protecting your hair, castor oil also helps in promoting hair growth.
Applying shea butter to the hair before swimming is another excellent option for protecting the hair from water. Shea butter forms a water proof coating on the hair shafts that helps in locking the natural oil in the hair. The moisturizing effect of shea butter further helps in preventing the hair from drying.
Rinse Hair Before Swimming
Another easy option for protecting the hair from the chemicals present in water is to thoroughly rinse the hair before swimming. The damp hair minimizes absorption of chlorine and reduces hair damage while swimming.
Rinse Hair After Swimming
Thoroughly rinse your hair after swimming with clean water to remove all traces of chlorine or salt from your tresses. To make sure that residues are not present on your hair, after washing your hair, rinse with diluted apple cider vinegar. Remember to apply a suitable conditioner to prevent your hair from becoming dry due to excess rinsing.