Everyone just simply wants long hairs but waiting for your hair to grow long is one of the most difficult tasks, we do not have the patience to wait too long to see our hairs growing and all we want is to have some magical method that can be used to aid the growth of hair. This is also true in the situations when you get a wrong hair cut or your hair become shorter than what you wanted and all you pray is the faster growth of your hair so that you can come into your best style. I know it is very difficult to wait therefore here comes the list of the natural foods that should be added to your daily routine in order to make your hair grow faster.
Many of you might have eaten salmon before but one thing that you probably do not know is that this fish do help in the faster growth of your hair. Salmon fish is a rich source of vitamin D and protein that are considered to be the hair supporting natural minerals. Moreover the omega 3 content of salmon fish promotes the faster growth of your hair by stimulating the health of your scalp.
Biotin is the major factor responsible for faster growth of hair, therefore you should add eggs to your daily routine in order to absorb the biotin content but you should know that the egg’s yolk contains the biotin therefore you should eat as much as yolks as you can to stimulate the hair growth. One more thing is worth mentioning here is that the egg white prevents the body to absorb biotin as a result of which the level of biotin decreases in the body which directly affects the hair growth
Using avocados is beneficial for a faster hair growth and in order to gain the maximum benefit out of avocados you should apply the fruit directly on your skin. Application of avocados on the scalp stimulates the production of collagen and elastin both of which are required for faster hair growth. Mix some avocado powder with cream and apply directly on your scalp, massage gently and wash off after 10 to 15 minutes.
Almonds are also a rich source of biotin and therefore adding almonds to your daily routine would be a wise options. Add this dry fruit in order to get long and thick hairs.
Sweet potatoes can also be used to foster the hair growth because of their beta carotene content which helps in maintaining a healthy scalp and at the same time increases the growth of your hair naturally.