Everyone strives to get a flat belly!! People feel getting a flat belly is not that easy. It requires lots of exercises, strict diet and self-control. Spending hours exercising and avoiding sugary foods is not everyone’s cup of tea. Many find it not a feasible option so they remain to feel inferior with their fat body. Now there is good news for everyone with bulky stomach!! You can get thinner with flat belly by adopting simple and easy ways as mentioned below. These are very simple habits that you can follow from today and start getting visible results in a month’s time.
Here Are The 5 Lazy Ways To Flatten Your Tummy:
Avoid Gas Producing Vegetables
There are some vegetable and food items which produces gas in the body. This excessive gas leads to retention of fluid in the body and bloating sensations. This in turn increases the belly size of a person. Some of these food products are potatoes, aerated beverages, radish, cauliflower etc. Don’t eat them in excess quantities.
Eat Smaller Meals
Instead of eating food in bulk quantity at one time, it is recommended to consume smaller portions of it. The reason is that when you eat large quantities of food then body stores some portion to produce energy required by the body and rest in the form of fat. When a person eats lesser quantities then they are used for energy production gradually and slowly. This does not let accumulation of fat in the body especially in the belly region.
Correct Your Posture
Practice to stand straight every time and don’t slouch. When you stand straight you are burning calories which in turn contributes towards reducing your belly fat. Keep your back straight and improve posture while standing and sitting. This will gradually utilize belly fat to make your abdomen muscles strengthened and tightened.
Dress In Attire Which Makes Your Belly Look Flat
Clothes play an important role in your personality. A right outfit can make you look slim and attractive on the other hand loose fitting clothes makes your belly look bulky. So before purchasing any attire, wear them and check if it is helping you look belly slimmer or not.
Meditation is not even considered for reducing fat from the belly. Stress and anxiety leads to development of toxins and hormones in the body which slows down the metabolism and leads to accumulation of fat in the body. So it is very important to get rid of anxiety and worries with a powerful technique called Meditation. When body, mind and soul are synchronised then all the organs starts functioning properly and body gets balanced shape and weight.
Along with these above mentioned tips, it is very important to remain hydrated throughout the day. Drinking 12-14 glasses of water a day is very important for proper functionality of the body. A good sleep also does wonders so make sure you take proper rest and relax after a hard day. Little adjustments in diet will give you loads of effective results. If you try preferring whole grains over refined foods, jaggery over sugar, brown foods over white foods then it will not only keep your body healthy but also in good shape. Eat fibre rich foods and salads which help in detoxification of body and regulate thesecretion of weight controlling hormone – insulin. Follow these tips diligently and surprise everyone with your flat belly!