Yoga is a form of exercise that many saints and sages have performed over the centuries without wearing much. But today, we follow more advanced forms of yoga and practice outdoors or indoors. However, wrong clothing could be a hindrance in completing the exercises and poses the right way. So it is important to dress up right for yoga.
Here Are 5 Pieces That You Must Own Or Wear During Yoga:
1. Sports Bra
A low impact one can also do but a sports bra is vital to support your breasts during the different poses. If not, then you can experience some pain or sagginess due to the lack of right support. Especially in poses like the plank pose, etc.
2. Cotton Stretch Pants
A good pair of yoga stretch pants made from breathable cotton is essential. Yoga requires you to sweat and stretch from the legs, hips, etc. In this reference, a pair of pants that doesn’t allow you to move or stops you from following the rhythm could be a problem. So make sure that you are sporting these.
3. Cotton T-shirt Or Tank
A sustainable pair of cotton t-shirts or tanks should be worn too. Ideally, you can workout in a good sports bra also, but if you want to cover up then make sure that you have a pair of these. Make sure to wash them off everyday.
4. Socks And Shoes
There are some yoga poses that require you to balance yourself on toes, etc. Now if you don’t want to wreck that pedicure, then invest in a good pair of shoes. Having shoes also ensures that you are able to do some cardio along with yoga exercise.
5. Cotton Towel
You need to have a good cotton scarf, handkerchief, etc. to wipe out that sweat during the workout. It is essential to keep wiping so that you sweat out more and thus are able to get rid of toxins. You can also place a towel on the yoga mat to prevent it from getting smelly. A towel is easier to wash post the workout instead of the entire yoga mat. And if you don’t carry your own mat to yoga class, it is a hygienic option too.