Everyone wants long, healthy and shiny hair but the day to day pollution, sun exposure, life style issues leads to hair loss. Problems like dandruff, split ends, brittle hair, dry and dull hair are very common that make a lot of people fell embarrass. However you can definitely treat this problem by changing your diet plans a little. Here are the top essential food items that promote the growth of your hair and you should definitely include them to your daily routine.
5 Essential Foods For Hair Growth
Green vegetables are very useful for promoting the growth of your hair. Regular consumption of green vegetables makes the hair stronger and healthier therefore it is advisable to include spinach, turnip, beans etc so get the benefits.
Dry fruits like almonds, dates, fig etc are very useful in promoting the health of your hair. They contain a lot of iron that adds shine and strength to your hair and you should definitely include them to your day to day routine.
Fish is a rich source of omega 3 fatty acids that help in the overall nourishment of your hair and make the hair shiny and stronger. Therefore include fish like salmon and tune to your routine in order to get healthy hairs.
Citrus fruits contain vitamin C which is very useful for promoting the overall growth of the hair. Not only this, these fruits also help in increasing the absorption of iron and make the hair sting and shiny. Therefore include fruits like kiwi, oranges etc to your routine.
Milk contains a lot of useful nutrients that promote the growth of hair. Regular consumption of milk is very important in order to treat problems like hair loss and dry hairs.