Heat stroke is a common problem that can happen to people especially during the hot summer months. Even a completely fit and healthy person can get affected with a sun stroke. Sunstroke is usually caused due to extreme dehydration or direct contact with the sun for long hours. It is important that you be extra careful and take proper protection in order to avoid sun stroke. Apart from taking the medicines it is best to follow certain effective home remedies for sun stroke as it gives you instant relief and makes you feel comfortable.Below Are 5 Effective And Simple Heat Stroke Home Remedies That Will Give You Instant Relief:
Below Are 5 Effective And Simple Heat Stroke Home Remedies That Will Give You Instant Relief:
1. Drink Tamarind Juice:
One very simple and extremely effective home remedy for sun stroke that you can easily try out is to drink a glass of tamarind juice. Tamarind has a lot of beneficial properties that helps to cool down the body instantly and also supplies essential nutrients and electrolytes and helps to hydrate the body fast. Whenever you find that you are having heat stroke symptoms drink the glass of tamarind juice to get instant relief. To prepare this home remedy take a few tamarind and boil them for few minutes. After this strain the tamarind water in a glass and add half teaspoon on honey to it and mix it well. Leave the mixture so that it cools down. Then after a while slowly sip and drink the tamarind juice and soon you will see that your body is cooling down and the discomfort is also gone. This is an ideal home remedy that will give you instant relief from heat stroke.
2. Take A Cold Bath:
A refreshing cold bath is considered as another very effective home remedy for heat stroke. If heat stroke is caused due to over exertion in the sun then this is considered as an ideal home remedy will give you good results. Taking bath in the cold water helps to reduce the body temperature which usually goes up during a heat stroke and causes a lot of discomfort. For this home remedy fill up a bathtub with cold water and then soak your body in the cold water for about half an hour. Slowly you will see that the body temperature is coming down to normal and the restlessness, fatigue and tiredness caused due to the stroke will also go away slowly. This is an ideal home remedy to get relief from heat stroke.
3. Apply Essential Oils:
Another very beneficial and effective home remedy that is ideal to get relief from heat stroke is to apply essential oils. Essential oils like lavender oil, peppermint oil, or almond oil helps to reduce the body temperature caused due to heat stroke also the sweet aroma of the oils provides a very soothing effect to the mind and body. Take a bowl and put in it about 2 – 3 drops of peppermint oil and mix with it about 2 drops of lavender oil and 2 drops of almond oil and mix it well. Then gently apply this oil on the neck, back, legs and hands. This will calm down the body and give a very soothing effect and reduce the restlessness caused due to heat stroke.
4. Drink A Glass Of Buttermilk:
Drinking a glass of buttermilk is considered as another very effective home remedy for heat stroke. Buttermilk hydrates the body and gives cooling and soothing effect and reduces the body temperature to a great extent. Take about 2- 3 tablespoons of fresh yoghurt in a glass and add to it a little cold water and mix it well. After this add a pinch of salt and a pinch of cumin powder and mix again so that it gives a nice taste. Drink the buttermilk while it is cold so that it soothes the body and reduces the discomfort caused due to the heat stroke. Drink a glass of buttermilk for few days to get relief from heat stroke.
5. Drink Apple Cider Vinegar:
Drinking a glass of apple cider vinegar also gives instant relief from heat stroke. Apple cider vinegar contains effective vitamins and mineral that helps to regain the lost electrolytes of the body and keeps the body hydrated and cool. This drink especially helps to reduce fatigue and dizziness caused due to heat stroke. To prepare the drink take a glass of cold water and add to it about one tablespoon of apple cider vinegar and mix it well. Then drink the juice slowly to get relief from the discomfort caused due to the heat stroke.
These Are In Brief 5 Effective And Simple Heat Stroke Home Remedies That Will Give You Instant Relief