Most people across the globe suffer from the problem of obesity and over weight. In order to fight with the issue of weight gain they try out different effective weight loss measures. One of simple and very effective ways to lose excess weight is to have ginger tea. Ginger is a very ancient and traditional herb that has various effective properties which help to fight various diseases and also helps in effective weight loss as well. Ginger also soothes your body and gives you relief from hypertension, diabetes and certain other diseases as well. There are various types of ginger tea which you can try out for effective weight loss.
Below Are 5 Effective And Beneficial Benefits Of Ginger Tea For Weight Loss:
1. Honey And Ginger Tea:
A having a combination of honey and ginger tea is considered as an amazing way to lose extra pounds from your body. Both honey and ginger has antibacterial properties that soothe your stomach and accelerate weight loss to a great extent. To prepare this ginger tea first take about half inch crushed ginger root in a cup of boiling water and boil for about 5 minutes. Once the boiling is done then strain the solution in a clean cup and add to it a teaspoon of honey and mix it well. Then slowly sip and drink the tea while it is hot. Drink this tea twice a day for a few months and you will see that you have started losing weight to a great extent.
2. Ginger And Cinnamon Tea:
Ginger and cinnamon tea is another very beneficial ginger tea which contributes effectively towards weight loss. Cinnamon acts as a very effective weight loss agent and along with ginger, it is very beneficial for shedding extra pounds from your body. To prepare this ginger tea take about one-fourth teaspoon of cinnamon powder in a cup of water and steep it overnight. In the morning first thing strain the water and water and boil it for few minutes. In the boiling water add half inch of ginger roots and again boil for 2- 3 minutes. Then strain the solution in a cup and drink it hot. Drink this ginger tea daily in empty stomach to lose weight effectively.
3. Ginger With Mint Tea:
Another amazing form of ginger tea that is ideal for weight loss is ginger with mint tea. Ginger tea along with a dash of mint to it relaxes your body as well as helps to lose weight effectively. Both ginger and mint has beneficial properties to lose weight effectively. To prepare this tea first take a cup of boiling water and add to it half inch ginger roots and about 4- 5 chopped fresh mint leaves and again boil fore few minutes. Once done strain the solution in a cup and drink it hot. This tea will give a refreshing effect at the same time will help to lose weight effectively.
4. Ginger And Lemon Tea:
Ginger tea with a dash of lemon to it is considered as another effective way for successful weight loss. Lemons are rich in vitamin C and also has effective weight loss properties. A cup of ginger –lemon tea early in the morning is ideal for weight loss. To prepare this ginger tea take a cup of boiling water and add ton it half inch crushed ginger root and one tablespoon of freshly squeezed lemon juice and boil for about 5 more minutes. Once done strain the tea in a cup and drink it hot. Drink this tea daily in the morning to get effective results.
5. Plain Ginger Tea:
The most simple way to lose weight effectively is to have plain ginger tea. Plain ginger tea has lot of beneficial properties and is considered as ideal for weight loss. To prepare this ginger tea first take about half inch ginger root and crush the properly. Then take a cup of boiling water and boil the crushed ginger roots for about 5 minutes. ½ inch ginger root. Once done strain the tea in a fresh cup and drink it hot. Drink this ginger tea twice a day to lose weight effectively.