Do your arms jiggle when you wave your hands? The flabby arm is a sign of excess fat in the upper arm and sagging of the upper arm skin. However, you can easily get rid of the bat wings with the help of easy exercises that help in toning the muscles of the upper arms. In addition, to eliminate the flab, follow a healthy eating habit and exercise daily so that you can burn the excess body fat with ease.
Here Are Five Simple Arm Exercises To Get Rid Of The Flabby Upper Arms Fast.
Extend your legs with your toes touching the floor and support your body with your palms. Now slowly lower your chest towards the floor. Repeat the pushup 12 to 15 times. Before repeating the second set of 12 to 15 pushups, rest for about 30 seconds. Perform three sets of tricep pushup daily to strengthen the upper arm muscles.
Hold a dumbbell and raise the arm above your head. Bend your elbow until it forms a 90-degree angle and the dumbbell is behind your head. Then straighten your arm and lift the weight above your head. Repeat this workout 12 to 15 times, thrice a day.
Sit on a chair. Now with your palms positioned on the edge of the chair, slowly lower your body until your elbow bends at a 90-degree angle. Now slowly raise your body to the initial position. Repeat this workout 10 to 12 times, thrice a day.
Holding a dumbbell in each hand, lie on a mat. Raise your hands above your chest. Now bend the elbows and lower your arms until the dumbbells are on the floor above your head. Then lift the arms and return to the original position. Repeat this exercise 10 to 12 times, thrice daily to get rid of the flabby arms.
Stand straight holding a dumbbell in each hand. Now curl your elbow until the dumbbell almost touches the shoulder. Repeat this exercise 10 to 12 times, thrice daily.