5 Best Facial Exercises To Keep Your Nose In Shape

Most of us do not like the shape of our nose, when we look at it, it seems too ling, or broad or round, and getting a nose job is not an option every time. So here are some ways in which you can shape and sculpt your nose at home and be with it.

Here Are 5 Best Facial Exercises To Keep Your Nose In Shape

1. The Nose Shortener 

As we age, a number of changes happen in the body, especially in your bones and muscles. Your nose is also subjected to this change. But if you want to keep it short and tight all you have to do is practise this exercise. To get the results you will have to do the exercise over a long period so that it can help you to reduce the rate of deterioration of the cartilage in your nose. To do this exercise, place your index finger on the tip of your nose and press it gently down on the tip. Now, put some weight into it and push the finger down by exerting downward pressure by your nose. You can do this exercise daily as many times as you want to.

The Nose Shortener

2. The Nose Straightener Exercise 

When we smile a number of muscles get contracted, thus making the smile one of the most unique gifts that nature has given to us. Not only does a smile help you out in stressful and hurtful situations, your smile can even help you to reshape. The number of muscles you contract when you smile can be used to get yourself a straightened nose. In order to do this exercise, put on your widest smile and push your nose upwards. Doing this helps you to build the muscles on either sides of your nose. To get the results, you need to do this exercise daily, atleast twenty to thirty times to get a straighter nose.

The Nose Straightener Exercise

3. Give Your Nose Some More Shape 

Most of us are not happy with the shape of our nose and we immediately turn to the expensive nose job surgeries to get it fixed. This exercise is for the ones who want are not happy with the shape of their nose. If you do this work out, there is a chance that you can change the shape of your nose and sculpt it to the shape you want. To do the exercise, press the bottom sides of your nose with the help of your index fingers, while flaring the nostrils. This will create opposing forces on the bottom sides of your nose. This exercise also prevents your nose from sagging.

Give Your Nose Some More Shape

4. A Simple Breathing Exercise

This breathing exercise is a wonderful way to strengthen and shape your nose. To do the exercise, you need to block your nostril on one side, and inhale with the one. Make sure the gap within you blocking the nostril on one side and inhaling with the other is less than four seconds. Once you inhale with one side, reverse the blocking and exhale from the open one. The process of exhaling should be for eight seconds.

A Simple Breathing Exercise

5. Give Your Nose A Good Massage

A massage is always a good way to relax your muscles and increase the blood flow. This massage routine not only gives a narrower shape to your nose, it is also perfect for those suffering from sinus or migraine. In order to do the massage routine, you need to massage each area of your nose, i.e., the bridge, the tip and the sides, for about five minutes daily. Do this exercise gently in circular motion. To get the results, you need to massage regularly over a period of a month.

Give Your Nose A Good Massage

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