Aging is a natural process which all of us will have to go through. But these days, most men and women age prematurely because of the diet and lifestyle they follow and secondly due the rise in the environmental toxins. In short, vitamin deficiency, toxicity and free radical damage are three basic reasons for premature aging which results in wrinkles, sagging, and blotchy skin, hair loss, graying of hair, joint pain and so on. The kind of diet most people follow never allows detoxification which is essential for getting rid of this toxic stress. Just spending hundreds of dollar on creams and lotion won’t help you reverse aging. To protect your cells from this oxidation process, you need to incorporate in your diet plenty of antioxidant rich foods like fresh fruits and veggies, nuts and seeds, healthy fats and lots of hydrating fluids. Avoid processed foods, refined sugars, soft drinks etc. which are inflammatory foods and causes premature aging.
Here Are 5 Best Juicing Recipes Which Will Help You To Get These Nutrients In Adequate Amount And Help You Stay Youthful And Healthy.
1. Apple, Carrot And Green Tea Anti-Aging Juice
1 big Apple
3 medium size carrots
1 cup green tea (chilled)
½ teaspoon grated ginger
This refreshing fruit juice is not only healthy and energizing but also rich in antioxidant beta-carotene and helps to detoxify the digestive system and help body fight against many diseases and make the skin look vibrant and healthy. Adding ginger will help to add zinc to the sweet taste of apple and carrot.
Wash all ingredient thoroughly and cut them into small pieces and put them in juicer. Pour the juice in a large glass; add chilled green tea. Drink and enjoy!
2. Cucumber, Kale And Avocado Glow Juice
The blend of green veggies and fruit in this juice contains enough antioxidants and anti- inflammatory properties, vitamin A, C and B and healthy fats to provide your skin the natural glow. This juice will not only hydrate your skin and flush out toxins, but will also make your skin and hair healthy.
1 medium size cucumber
Handful of kale
Put all the ingredients on the juicer after washing thoroughly. Process and drink up after adding ice cubes if you like.
3. Mix Berry Juice
Packed with antioxidants from berries, this juice will help to fight free radicals and reduce signs of aging. Incorporate this juice in your daily diet to get youthful vibrant skin and health.
½ cup blueberries
½ cup raspberries
1 tablespoon chia seeds
Blend all the ingredients together in a juicer except chia seeds. Add chia seeds just before drinking.
4. Beetroot, Apple & Blueberry Juice
The ingredients used in this juice will help to flush out toxins from the body and slow down the aging process. Beetroot particularly is high in fiber, folate, vitamin A, C and minerals like magnesium and potassium which will revive skin discarding the dead cells. Beetroot also contains nitrate that aid is increasing the flow of blood to the brain.
½ cup blueberries
3 leaves of lettuce
Juice of ½ a lemon
½ inch ginger
Wash all the fruits and veggies thoroughly. Peel the skin of the beetroot. Dice all the veggies into pieces. Put them in juicer. Blend well. Squeeze lemon juice, add ice and enjoy.
5. Carrot, Spinach & Broccoli Age Defying Juice
The ingredients used in this juice are powerful antioxidants that protect the cells from interacting with free radicals. Red pepper, kale and broccoli are high in vitamin C, spinach and broccoli contains vitamin E, and selenium and carrots are good for skin as they contain beta-carotene. Beets are filled with nutrients like manganese, vitamin A and nitrates that are highly beneficial for brain, skin and general health and well-being.
4 kale leaves
A small bundle of Spinach
5-6 florets of broccoli
½ cup of Blueberry
½ cup strawberries
Blend all the ingredients together until you get smooth consistency. Drink this juice as frequently as you can to get youthful skin and appearance.